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Tanja Shaw - the Fit and Vibrant You Podcast

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Fit & Vibrant You Podcast!

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Nourish your life

A fit and vibrant life starts with your head, and your heart. Inspiration and mindset coaching to help you get the most out of the life you’ve been given.

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Rock your workout

Workouts, tips & inspiration to help you feel strong, fit and vibrant in your body!

let’s get moving



fuel your body

Learn what to eat, and more importantly how to eat achieve to abundant health, lasting energy and a natural, relaxed relationship with food. I share easy to make, whole foods recipes to fuel your body and nourish your soul.

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“I’m on a mission to help others live a vibrant, energetic life in a body they love.”

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