In each podcast episode, I put together a special freebie for you. This one is extra special because Wendy shares the exact words she reads each morning to stay committed to success. I’ve also included the Food Mood Journal template we used in the Fit and Lean Transformation Project.
Here’s what we talk about:
- How Wendy used eating, food, and weight gain to as a way to defend herself, and what she did to change that mindset
- The exact action items Wendy does each day to transform her body and her life
- What success looks like day-to-day
Fight Song by Rachel Patten
Thanks For Tuning In!
Thanks so much for joining me this week. I really look forward to getting to know you in the months to come. If you have a question that you would like answered, or need a bit of extra help in a certain area, please take a moment to email me at firstname.lastname@example.org
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