If you’re in Chilliwack (my hometown) check out Studio B Yoga.
In this episode we go over:
- What yoga actually is (and it may not be what you think)
- Why you could really benefit from yoga
- Some of the misconceptions about yoga, and while we’re at it, we’ll also bust a few of your excuses why you don’t do yoga
- How much you should do to get results
This week’s freebie is a 15 minute yoga for energy session/ workout that you can do at home (and yes, it’s only 15 minutes). Click on the box below to download!
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