My guest today is Lisa Parr. When Lisa was in high school, she was very athletic, and active. But in her 20s, she started smoking and stopped being active- it simply didn’t cross her mind that she should exercise. Plus, she was busy raising her kids. When she encountered a health scare, she knew it was time to start focusing on her health, and since then, Lisa’s been on a journey to better health.
Lisa also wanted to share a video that has a significant impact on her, and has helped her shift her mindset about health. After I stopped the recording we talked about how lucky we really are that we get to move our body and take care of our health.
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