I feel good about the meal choices I am making, and I am more mindful of adding enough healthy fats which is also a change. The food journaling has been a great way to stay more mindful of what I eating and more importantly when I am eating so I have been able to see what my patterns are like.”
The infographic on “The cost of getting lean”
FVY 37 with Jenny May (on Keeping Fit over 40)
The 90 Day Metabolic Makeover Starts September 20th! Click here for all the details!
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