You Deserve to Feel Good.
Brain + body science to help women end emotional eating,
lose weight for the last time and live vibrantly in midlife and beyond.
Get Your FREE 3 Step Plan to Break Through Your Weight Loss Roadblock
Excess weight is not the problem… it’s the SYMPTOM of a problem
The ACTUAL problem is much deeper and revolves around using food for emotional reasons, compulsive eating, and your body not functioning optimally due to poor digestion, poor gut health, parasites, sluggish liver, low thyroid, or hormone imbalances.
The last thing you need is another diet telling you to follow a strict meal plan, count your calories, and step on the scale each week to be “judged” if you have been “good” or “bad”.
My name is Tanja and I combine brain and body science and a sprinkling of spirituality, to help you uncover the root cause of your weight struggles so you can reach your healthy weight, and live vibrantly, without the obsession.
I want you to look back at your life and to know that you have loved, lived, played, and engaged in life instead of constantly thinking about food and your weight.
I want you to have more energy. Confidence. FREEDOM to do what you want without fears or self-doubt holding you back.
I want you to know how GOOD you can feel in your body.
I’m so glad you’re here!
When you love something, you take care of it.
Listen to the Fit + Vibrant You Podcast
Why Is It So Easy to Break a Good Habit (And What to Do About It): FVY332
Why is it so hard to make a good habit but then so easy to break it or fall out of the habit? Maybe
Being Kind to Yourself is NOT Complacency: FVY331
If you’re like many women I talk to, you might think that being kind to yourself and accepting yourself will result in complacency and
Why Your Digestion Matters: FVY330
Digestion is one of the foundational systems in our body. Every other system in our body depends on good digestion so that it can
Read the Latest Blog
Eat What You Want
Yep, I think we can officially say the holidays are here. That means plenty of Christmas baking, extra treats, specialty coffees (complete with chocolate sauce
It’s Time to Rise Up
If I was in your head, what would I hear? Do you struggle with thoughts of doubt and unworthiness? Do you feel like you aren’t
Celebrating Our Wins
If diets and rigid plans have failed you in the past, you aren’t alone. There’s also nothing wrong with you. The problem is diets. They