Discover the diet rules ACTUALLY worth following to end the fight against yourself and food so that you can get to your happy, healthy weight, naturally, permanently and WITHOUT dieting
WELCOME FRIENDS!
If want to eat healthier, feel better, and to finally get the body and life you want (and deserve), but are FRUSTRATED that each attempt to move forward sends you falling back into old habits, you’ve come to the right place.
The cycle is exhausting. You no longer believe in yourself. And you don’t know what to do next.
My name is Tanja and I’m here to help you end the fight against food and your body, so that you can find REAL health, and you can start living your life.
I want you to look back at your life and to know that you have loved, lived, played and engaged in life instead of worrying about your weight, food rules, or what you ‘should do’.
I want you to have more energy. Confidence. FREEDOM to do what you want without fears or self doubt holding you back.
I want you to know how GOOD you can feel in your body.
I would be honoured to work with you.
A proven plan for SUSTAINABLE, healthy living that will work for YOUR body and YOUR lifestyle so you can feel healthy, alive, and confident in your body… and to start saying YES to life.
Helping you achieve a positive and sustainable lifestyle change through Individualized, comprehensive fitness and lifestyle coaching in Chilliwack, British Columbia, Canada.
When you love something, you take care of it.
LISTEN TO THE FIT + VIBRANT YOU PODCAST
Getting Over Wasting Food (FVY 176)
Today’s podcast came from a listener: Hi Tanja, I hope you are well! I want to thank you so much for your free course and
Stronger, Fitter + More Resilient Through COVID-19 (FVY 174)
We’re living in uncertain times, no doubt. Given that certainty is a core human need, many of us feel afraid, confused, overwhelmed. These emotions
We Know What We Should Do… Why Don’t We Do It? FVY173
There are so man things in life that we should do, could do, want to do. If we did them we’d be healthier, happier, we’d
READ THE LATEST BLOG
Stronger, Fitter + More Resilient Through COVID-19 (FVY 174)
We’re living in uncertain times, no doubt. Given that certainty is a core human need, many of us feel afraid, confused, overwhelmed. These emotions
Simple Dahl + Swiss Chard Recipe
I LOVE dahl. It’s easy to make, packed full of nutrients, it’s delicious AND it freezes well (hello midweek meal!) Ingredients 1 tbsp olive oil or coconut oil
Jump Rope Cardio Workout
I did this jump rope cardio workout last weekend with a friend. We ended up doing 4 rounds. Our goal was 3, but we had