Discover the diet rules ACTUALLY worth following to end the fight against yourself and food so that you can get to your happy, healthy weight, naturally, permanently and WITHOUT dieting
WELCOME FRIENDS!
If want to eat healthier, feel better, and to finally get the body and life you want (and deserve), but are FRUSTRATED that each attempt to move forward sends you falling back into old habits, you’ve come to the right place.
The cycle is exhausting. You no longer believe in yourself. And you don’t know what to do next.
My name is Tanja and I’m here to help you end the fight against food and your body, so that you can find REAL health, and you can start living your life.
I want you to look back at your life and to know that you have loved, lived, played and engaged in life instead of worrying about your weight, food rules, or what you ‘should do’.
I want you to have more energy. Confidence. FREEDOM to do what you want without fears or self doubt holding you back.
I want you to know how GOOD you can feel in your body.
I would be honoured to work with you.
A proven plan for SUSTAINABLE, healthy living that will work for YOUR body and YOUR lifestyle so you can feel healthy, alive, and confident in your body… and to start saying YES to life.
Helping you achieve a positive and sustainable lifestyle change through Individualized, comprehensive fitness and lifestyle coaching in Chilliwack, British Columbia, Canada.
When you love something, you take care of it.
LISTEN TO THE FIT + VIBRANT YOU PODCAST
Simple Habits for a Fit, Lean + Energetic You: FVY165
“I just need to stop snacking at night” “I just need to start being more consistent” “If only I stopped eating when I wasn’t hungry”
3 Things My Clients do to Transform their Body: FVY164
What you eat matters. A lot. Whether you want to lose or maintain your weight, improve your health, have more energy, or maintain your current
Should we be pursuing weight loss? FVY163
It’s popular to simply say that diets, or weight loss efforts don’t work. You may have also heard that 95% of people who diet
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