You Deserve to Feel Good.
Brain + body science to help women do midlife (and beyond) WELL.
Get Your FREE 3 Step Plan to Break Through Your Weight Loss Roadblock
Are you tired of being told that everything is ‘normal’ or that you need to live with fatigue, weight gain, malaise, bloating, achy joints, or poor sleep?
Or maybe you’ve been told you just need to follow a diet plan or eat less… but you just can’t seem to stick with it?
These symptoms, are not the problem, they are the SYMPTOM of the problem.
The ACTUAL problem is much deeper and the last thing you need is a band-aid solution such as antidepressants, antacids. or another diet telling you to follow a strict meal plan, count your calories, and step on the scale each week to be “judged” if you have been “good” or “bad”.
My name is Tanja specialize in combining brain and body science with a touch of spirituality, to help you uncover the root cause of your health struggles.
I want to give you more than just a number on the scale. I want to give you boundless energy, unshakeable confidence, and the freedom to pursue your dreams without fear or self-doubt holding you back.
I want you to know how GOOD you can feel in your body.
I’m so glad you’re here!
When you love something, you take care of it.
Listen to the Fit + Vibrant You Podcast
How to Create SPACE to Take Care of Yourself: FVY342
There are so many people out there saying things like “we all have the same 24 hours in our day” as if lack of
Keeping Motivated when You’re a Serial Starter: FVY341
If you’re like many people, you feel inspired, motivated, and enthusiastic when you start a project or program. Maybe you’ve had a health scare,
The Truth Behind “Calories In and Calories Out” for Weight Loss: FVY340
You’ve probably heard about “calories in, calories out” when it comes to weight loss. Those “for” it, say that this is the principle that
Read the Latest Blog
Eat What You Want
Yep, I think we can officially say the holidays are here. That means plenty of Christmas baking, extra treats, specialty coffees (complete with chocolate sauce
It’s Time to Rise Up
If I was in your head, what would I hear? Do you struggle with thoughts of doubt and unworthiness? Do you feel like you aren’t
Celebrating Our Wins
If diets and rigid plans have failed you in the past, you aren’t alone. There’s also nothing wrong with you. The problem is diets. They