I'm Tanja Shaw.
I help women over 50 ditch the crazy diet rules, take control over food, and lose the weight for the last time.
WELCOME!
You want to eat healthier, feel better, and to finally get the body and life you want (and deserve), but are FRUSTRATED that each attempt to move forward sends you falling back into old habits.
The cycle is exhausting. You no longer believe in yourself. You thought you would have figured this out by now. And you don’t know what to do next.
You’ve come to the right place.
My name is Tanja and I’m here to help you end the fight against food and your body, so that you can find REAL health, and you can start living your life.
I want you to look back at your life and to know that you have loved, lived, played and engaged in life instead of constantly thinking about food and your weight.
I want you to have more energy. Confidence. FREEDOM to do what you want without fears or self doubt holding you back.
I want you to know how GOOD you can feel in your body.
When you love something, you take care of it.
LISTEN TO THE FIT + VIBRANT YOU PODCAST
Not Feeling Motivated or Enthusiastic on Your Weight Loss Journey?: FVY316
The two questions I get asked the most often are: “How do I get motivated?” and “How do I get more consistent?” If you’re
The Underlying Cause of Your Sugar Cravings: FVY315
Instead of learning tools and mindset strategies to overcome sugar cravings, wouldn’t it be better if you didn’t have them in the first place?
4 Important Reminders to Get the Body and Life You Want: FVY314
I don’t know about you, but I often need to hear things more than once before they sink in. I need to REMIND myself
READ THE LATEST BLOG
It’s Time to Rise Up
If I was in your head, what would I hear? Do you struggle with thoughts of doubt and unworthiness? Do you feel like you aren’t
Celebrating Our Wins
If diets and rigid plans have failed you in the past, you aren’t alone. There’s also nothing wrong with you. The problem is diets. They
A Better Question to Ask Yourself
I often get asked, what is the best way to lose weight? Is Intermittent Fasting healthy? Should I cut carbs? I could give you the