I'm Tanja Shaw.
I help women over 50 ditch the crazy diet rules, take control over food, and lose the weight for the last time.
Get Your Personalized 3 Step Plan to Break Through Your Weight Loss Roadblock
You want to eat healthier, feel better, and to finally get the body and life you want (and deserve), but are FRUSTRATED that each attempt to move forward sends you falling back into old habits.
The cycle is exhausting. You no longer believe in yourself. You thought you would have figured this out by now. And you don’t know what to do next.
You’ve come to the right place.
My name is Tanja and I’m here to help you end the fight against food and your body, so that you can find REAL health, and you can start living your life.
I want you to look back at your life and to know that you have loved, lived, played and engaged in life instead of constantly thinking about food and your weight.
I want you to have more energy. Confidence. FREEDOM to do what you want without fears or self doubt holding you back.
I want you to know how GOOD you can feel in your body.
When you love something, you take care of it.
LISTEN TO THE FIT + VIBRANT YOU PODCAST
The two questions I get asked the most often are: “How do I get motivated?” and “How do I get more consistent?” If you’re
Instead of learning tools and mindset strategies to overcome sugar cravings, wouldn’t it be better if you didn’t have them in the first place?
I don’t know about you, but I often need to hear things more than once before they sink in. I need to REMIND myself