Discover the diet rules ACTUALLY worth following to end the fight against yourself and food so that you can get to your happy, healthy weight, naturally, permanently and WITHOUT dieting.
WELCOME FRIENDS!
If want to eat healthier, feel better, and to finally get the body and life you want (and deserve), but are FRUSTRATED that each attempt to move forward sends you falling back into old habits, you’ve come to the right place.
The cycle is exhausting. You no longer believe in yourself. And you don’t know what to do next.
My name is Tanja and I’m here to help you end the fight against food and your body, so that you can find REAL health, and you can start living your life.
I want you to look back at your life and to know that you have loved, lived, played and engaged in life instead of worrying about your weight, food rules, or what you ‘should do’.
I want you to have more energy. Confidence. FREEDOM to do what you want without fears or self doubt holding you back.
I want you to know how GOOD you can feel in your body.
I would be honoured to work with you.
A proven plan for SUSTAINABLE, healthy living that will work for YOUR body and YOUR lifestyle so you can feel healthy, alive, and confident in your body… and to start saying YES to life.
Helping you achieve a positive and sustainable lifestyle change through Individualized, comprehensive fitness and lifestyle coaching in Chilliwack, British Columbia, Canada.
Weekly episodes to help you become a fitter, happier, healthier, more energetic and confident version of yourself. This is YOUR show. Email your questions and topic suggestions to [email protected]
When you love something, you take care of it.
LISTEN TO THE FIT + VIBRANT YOU PODCAST
Taking Care of your Gut Health with Dr. Ann-Marie Barter: FVY156
“Deep in your gut, 40 trillion chemists are hard at work helping you digest your meals, making essential nutrients you can’t produce on your
Post Weight Watchers Weight Gain: What do I do? With Brooke + Alyssa Miller: FVY155
You asked, we answered! This week I team up with Brooke Miller and Alyssa Miller from the Diet Riot Podcast, two amazing dieticians, to answer
Keeping Fit Over the Holidays with Heather Englund: FVY154
‘Tis the season for peppermint mochas in red cups, cookies and chocolates in the staff room and long to-do lists. If the holiday goodies,
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