You Deserve to Feel Good.
Brain + body science to help women do midlife (and beyond) WELL.
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Are you tired of being told that everything is ‘normal’ or that you need to live with fatigue, weight gain, malaise, bloating, achy joints, or poor sleep?
Or maybe you’ve been told you just need to follow a diet plan or eat less… but you just can’t seem to stick with it?
These symptoms, are not the problem, they are the SYMPTOM of the problem.
The ACTUAL problem is much deeper and the last thing you need is a band-aid solution such as antidepressants, antacids. or another diet telling you to follow a strict meal plan, count your calories, and step on the scale each week to be “judged” if you have been “good” or “bad”.
My name is Tanja and I specialize in combining brain and body science with a touch of spirituality, to help you uncover the root cause of your health struggles.
I want to give you more than just a number on the scale. I want to give you boundless energy, unshakeable confidence, and the freedom to pursue your dreams without fear or self-doubt holding you back.
I want you to know how GOOD you can feel in your body.
I’m so glad you’re here!
When you love something, you take care of it.
Listen to the Fit + Vibrant You Podcast
Are you great at losing weight… but not so great at keeping it off? Most women never figured out how to live life after
Are you eating well, but the scale still won’t budge? I used to think that you’re overweight because you overeat. I now know better
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I get it, mindset talk is everywhere these days, but most people have it all wrong. You’ve probably heard a thousand times that your mindset