IMAGINE FEELING REALLY GOOD
IN YOUR BODY...
How would your life be different?
Women Over 50: Discover the 4 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally Without the Obsession
If want to eat healthier, feel better, and to finally get the body and life you want (and deserve), but are FRUSTRATED that each attempt to move forward sends you falling back into old habits, you’ve come to the right place.
The cycle is exhausting. You no longer believe in yourself. And you don’t know what to do next.
My name is Tanja and I’m here to help you end the fight against food and your body, so that you can find REAL health, and you can start living your life.
I want you to look back at your life and to know that you have loved, lived, played and engaged in life instead of worrying about your weight, food rules, or what you ‘should do’.
I want you to have more energy. Confidence. FREEDOM to do what you want without fears or self doubt holding you back.
I want you to know how GOOD you can feel in your body.
When you love something, you take care of it.
LISTEN TO THE FIT + VIBRANT YOU PODCAST
So many of my podcast listeners ask about menopause, and specifically: menopause and weight gain. To answer your questions, I asked Jackie Lynch, Registered Nutritional Therapist and author of “The
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How Do I Overcome Diet Mindset AND Lose Weight, Staying Motivated + Fear of Failure [BONUS: FACEBOOK LIVE]
Each month I go live in the Fit + Vibrant Women Facebook Group to answer questions from listeners of the podcast. This is one way
Do you love going out for meals (and really don’t want to give that up), AND want to take great care of your health? So