This workout is all about the butt.  The glutes are one of the most underutilized muscles we have… they just don’t always like to work.  And, sitting for long periods of time doesn’t help.  Strong glutes are key to healthy movement patterns, and to prevent injuries from low back pain to hamstring strains, IT band syndrome, knee pain and plantar fascitis.  And to activate and strengthen the glutes, you definitely don’t need any fancy equipment. 

Let’s have 3 cheers for a strong backside!

And to put it altogether, be sure to download the 3 Day Whole Foods Meal Plan and Love Your Body Mini-Cleanse!