fbpx
How to Change Your Travel Mindset (FVY 131)

How to Change Your Travel Mindset (FVY 131)

“I’m going away and don’t want to undo all the progress I’ve made. Do you have any tips or strategies for ‘sticking with it’ when on vacation?” – Julie B., Chilliwack

Dear Julie,

First of all, kudos to you for thinking ahead and looking for solutions. Well done. A very important step to making a lifestyle change is the desire to do it!

I get asked this question a lot- and while there are many tips and strategies for keeping fit on vacation, packing food for long flights, or making healthier restaurant decisions, (I’ve written multiple articles on how to keep in shape on vacation, which I will link to below), the most important thing to work on is the story we tell ourselves, and expectations around our vacations, travel and being out of routine.

For a lot of people, trying to lose weight or get into shape, travelling can be scary. Especially if in the past, vacationing was a time you got off track, overate, over-consumed alcohol, skipped workouts and pledged to ‘get serious’ or commit to ‘clean eating’ when the you’re back. Do you have a pattern of using ‘being out of routine’ to justify every indulgence?

What story are you telling yourself?

Remember that stories are just that, stories. As Ascend Mind Body Eating Coach Kayla van Egdom says “you are the author of your life, not merely a character”.

Listen to this week’s podcast to learn some of the more common ‘stories’ we tell ourselves around vacations, and a few ways you can shift your story.

You got this!
Tanja x

 

Links + Events Mentioned:
www.ascendfitnesslifestyle.com/anytimeworkout

Thanks For Tuning In!

Have you taken the FREE COURSE: Ditch Diets. Lose Weight. Sign up here and I’ll send it right to your inbox. 

Thanks so much for joining me this week. I really look forward to getting to know you in the months to come. If you have a question that you would like answered, or need a bit of extra help in a certain area, please take a moment to email me at [email protected]

If you liked this episode, please share it!

I’d so appreciate if you take a moment and leave a review for the Fit and Vibrant You Podcast in iTunes. When you rate and review the show, it really helps others discover the show, and I am so grateful for your feedback.

Close Menu

Imagine feeling really good in your body?

Discover the diet rules ACTUALLY worth following to end the fight against yourself and food so that you can get to your happy, healthy weight, naturally, permanently and WITHOUT dieting.

Privacy Policy: We hate spam and promise to keep your email address safe