Change is hard.
Adopting a healthy, fit, lifestyle is hard.
Saying no to the temptations is hard.
Getting up early to workout when you don’t feel like it is hard.
Staying the course when you don’t see immediate results, or when you plateau is hard.
But so often we unknowingly make things much HARDER than they need to be.
I’m not saying that what you’re doing is easy… it’s not. But it doesn’t need to be as hard as we make it.
And I’m right there with you- I was falling into these two traps and making things much harder than they needed to be. And when you’re in it, it’s really difficult to recognize that you are!
Join me in this solo, post-workout recording after my own ‘ah-ha’ moment.
I hope this helps you on your journey!
Thank you for listening! And if you have a question you would like answered on the show, please let me know! email@example.com
Links + Events Mentioned:
Summer Shape Up: www.ascendfitnesslifestyle.com/summer19
Thanks For Tuning In!
Have you taken the FREE COURSE: Ditch Diets. Lose Weight. Sign up here and I’ll send it right to your inbox.
Thanks so much for joining me this week. I really look forward to getting to know you in the months to come. If you have a question that you would like answered, or need a bit of extra help in a certain area, please take a moment to email me at firstname.lastname@example.org.
If you liked this episode, please share it!
I’d so appreciate if you take a moment and leave a review for the Fit and Vibrant You Podcast in iTunes. When you rate and review the show, it really helps others discover the show, and I am so grateful for your feedback.