Hey 🙂  Thanks for taking the time to read this post and watch my video.  I LOVE workouts- but mostly because of how I feel after.  I feel accomplished, peaceful, energized, vibrant, excited for life!  Workouts improve my life; workouts are not my life.  For that reason, and because I want to feel post-workout fantastic everyday, I prefer short and sweet sweat sessions.  You feel great, and then you can get back to living your life.

I did this workout one morning on my aunt’s driveway in Slovenia.  It was quick, tough and made me feel fantastic for the rest of the day.

Here’s a great 15 minute interval workout that you can do anywhere…

Equipment:
Interval timer

Set your timer for 20 seconds on/ 10 seconds off for 8 rounds.  You’ll be alternating between two exercises for 8 rounds.  There are three groups of 8 rounds altogether.

Group 1:
1. High Knees (marching or running)
2. Lunges or lunge jumps

Group 2:
1. Burpees (with jump or walk in/out)
2. Squats or squat jumps

Group 3:
1. Ski Abs
2. Skater hops

You’re done!  Warm down, stretch and give yourself a high five!  Seriously.  You deserve some major credit!

Keep rockin’
-Tanja