I just did this one… again. Today I set my timer for 40/10 and added in skipping to the set (so 9 exercises altogether). I just finally got a skipping rope so was a bit excited to use it. Be sure to modify the workout as needed… your body knows best!
Remember to warm up before the workout. A great warm up is to do each exercise for 30 seconds and a lower intensity.
- Skipping (not in video)
- 2 squat jacks + burpee
- Reverse lunge- kick- squat combo
- Burpee + pushup
- Single leg kicks (abs)
- Knee to opposite elbow
- Funky bum exercises (or just free-style it!)
- Triceps push-up + knee to opposite elbow
- Jump overs
Workout because it feels good… enjoy!
