New workout!

We alternated between 30 seconds of skipping/ high knees with each of the following exercises:

1. Squats or Jumps
2. Wide Mountain Climbers
3. Lunge Jumps
4. Skater Jumps
5. Running lunge (L)
6. Running lunge (R)
7. Fast feet
8. Long jump with backward shuffle
9. Lateral shuffle
10. Burpees

Round 2 we swapped skipping for squats.
Then there’s the bonus round….

ENJOY!

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