All you need is 15 minutes plus warm up, your interval timer, workout clothes and a bit of ‘get’r done’ attitude and determination.
Let’s do this!
Be sure to modify the workout as needed and always work to your own ability!
Set interval timer for 20/10 x 8 rounds.
Sprints + Squats or Squat Jumps (alternate between each exercise)
High Knees + In/Outs (alternate between each exercise)
Burpees + High Knees (alternate between each exercise)
Take 1-2 minutes rest in between each set.
And to put it altogether, be sure to download the 3 Day Whole Foods Meal Plan and Love Your Body Mini-Cleanse!