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15 Minute HIIT Tabata Workout | No Equipment

All you need is 15 minutes plus warm up, your interval timer, workout clothes and a bit of ‘get’r done’ attitude and determination.

Let’s do this!
Be sure to modify the workout as needed and always work to your own ability!

The Workout:
Set interval timer for 20/10 x 8 rounds.

Tabata 1:
Sprints + Squats or Squat Jumps (alternate between each exercise)

Tabata 2:
High Knees + In/Outs (alternate between each exercise)

Tabata 3: 
Burpees + High Knees (alternate between each exercise)

Take 1-2 minutes rest in between each set. 

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