Cathy had yo-yo dieted since having kids. She had attempted several different kinds of “diets”, exercise, and combinations of both. After a couple of weeks, she would lose interest or fall off the wagon…and poof right back where she started.
Now, since joining Fit + Vibrant Over 50, Cathy says “I’m not on a “diet”, but rather on a total mind set change. The personal coaching and focus on the whole, individual person is a game changer.
I lost weight and inches…yes…but the biggest thing I’ve gained is self-esteem. I keep moving forward and know everything will fall in place. This goes way past the weight loss…it has been a total reaffirming experience.“
Cathy, I am so grateful we get to work together!
I believe every woman deserves to feel good in their body and to get back to living their life. That’s why I’ve put together this mini-training to walk you through my 3 step process that has helped 100s of women over 50 who have been dieting lose 20+ pounds without the obsession,
It’s all revealed inside a FREE TRAINING that you can attend right now.