Are you ready for a fit andVibrant life?

You are already amazing. But you want more. You want to feel alive, confident and sexy in your body. You long for a peaceful, relationship with food. You want to say YES to life.
Get started

Every Journey starts
with a single step.
Tanja Shaw - the Fit and Vibrant You Podcast

Don’t miss The latest
Fit & Vibrant You Podcast!



Nourish your life

A fit and vibrant life starts with your head, and your heart. Inspiration and mindset coaching to help you get the most out of the life you’ve been given.

get more nourishment



Rock your workout

Workouts, tips & inspiration to help you feel strong, fit and vibrant in your body!

let’s get moving



fuel your body

Learn what to eat, and more importantly how to eat achieve to abundant health, lasting energy and a natural, relaxed relationship with food. I share easy to make, whole foods recipes to fuel your body and nourish your soul.

get more delicious fuel

“I’m on a mission to help others live a vibrant, energetic life in a body they love.”

read more about Tanja