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Do you feel exhausted around 2 or 3 in the afternoon? Do you feel hungry soon after eating, crave sweets, or get ‘hangry’ if you don’t eat every 2-3 hours (or perhaps live with someone who does?).
These symptoms are so common place that they passed off as ‘normal’- except they’re not. They are signs that you are a ‘sugar burner’. And you can change that.
In this podcast you’ll learn the difference between being a sugar burner and a fat burner, why you should care, and most importantly, what to do to shift to a fat burning metabolism.
Links mentioned in the podcast:
All about FAT
Which fats to eat
Why you’re not losing body fat
6 Swaps for Starchy Carbs
Ready to take the next step to improve your fitness, nutrition and lifestyle habits? Click here to learn more, or to meet with one of our supportive, knowledgable coaches.
