Is Your Self Judgement Keeping You Stuck? (FVY 183)
Judgement- of OURSELVES- keeps us stuck. We don’t commit because we are afraid we’ll fail. We numb out with more food after we eat something 'bad' so that we don't…
Is Your Fear of Judgement Keeping You Stuck? (FVY 182)
We do a lot to avoid the possibility of being negatively judged by others. We don't speak up. We don't try hard. We don't tell others what we really…
Reclaim your Routine During COVID-19
In one way or another, your routine has changed. Your work routine has changed, your kids are home, your spouse is home, you’re no longer able to go to the…