Lana has been a LIFELONG dieter looking for a quick fix. Trying different diet plans, but nothing seemed to really work. Like so many other

Chronic fatigue?   Low blood pressure?   Midsection weight gain?   Trouble staying asleep?   Sugar or salt cravings?   Afternoon energy crash?   Brain

“Food is not a big deal anymore.” – Gwen Gwen never struggled with weight until 1984 when she had surgery to have her thyroid removed,

“I always felt less because I weighed more” At 17, Denise started her first diet. And for her entire adult life, she repeatedly lost and

“No one has done more diets than me.” Jean has struggled with losing weight since she was 26 years old. Like so many other women,

Jo-Anne has always been a very active woman throughout her life. She loves doing yoga and even teaches her own yoga classes. But after joining

The ‘low fat’ era of diets began in the late 1950s, around the same time that our obesity epidemic started. Hmm… Fat does NOT make

What do I need right now?This one question is POWERFUL and it works for 5 reasons.It makes you pause and slow down. In the moment

Laura was always in a constant struggle when it came to her weight. After she had her last child, her weight always fluctuated. Trying numerous

Fatigue? Sugar cravings? Midsection weight gain? Struggle losing weight? These are all signs of insulin resistance, and there’s at least a 1 out of 3