When we want to improve our fitness, health, or lose weight we often start by researching diet plans and fitness plans. And that can work…
If you’re trying to lose weight, it seems logical to try to cut as many calories from your diet as possible. After all, they say
Today’s podcast came from a listener: Hi Tanja, I hope you are well! I want to thank you so much for your free course and
During times of crisis and uncertainty, it’s normal for motivation to decline. It makes sense. It’s hard to be stressed and motivated at the same
We’re living in uncertain times, no doubt. Given that certainty is a core human need, many of us feel afraid, confused, overwhelmed. These emotions
There are so man things in life that we should do, could do, want to do. If we did them we’d be healthier, happier, we’d
Today’s podcast came from a listener: Hi Tanja, I really enjoy your podcast, it brightens my day and I walk daily and have better health
Hello, I’m glad you’re here 🙂 Join me for a candid conversation as I get ready for the day! What I did for my workout
When we have a weight loss goal, we often do a simple math calculation. Since a pound of fat is about 3500 calories, we assume
Expressing gratitude, counting your blessings, being thankful, is a POWERFUL habit. And while there is a lot of science to back up the power of
Uncover Your Weight Loss Roadblock for Women 50+
Keep in touch! Join for weekly inspiration right to your inbox.
I hate spam too and promise to keep your email safe. I will keep you up to date when new podcasts come out via email. You may unsubscribe at anytime (but you will be missed!)
