Today’s podcast came from a listener: Hi Tanja, I hope you are well! I want to thank you so much for your free course and
During times of crisis and uncertainty, it’s normal for motivation to decline. It makes sense. It’s hard to be stressed and motivated at the same
We’re living in uncertain times, no doubt. Given that certainty is a core human need, many of us feel afraid, confused, overwhelmed. These emotions
There are so man things in life that we should do, could do, want to do. If we did them we’d be healthier, happier, we’d
Today’s podcast came from a listener: Hi Tanja, I really enjoy your podcast, it brightens my day and I walk daily and have better health
Hello, I’m glad you’re here 🙂 Join me for a candid conversation as I get ready for the day! What I did for my workout
When we have a weight loss goal, we often do a simple math calculation. Since a pound of fat is about 3500 calories, we assume
Expressing gratitude, counting your blessings, being thankful, is a POWERFUL habit. And while there is a lot of science to back up the power of
It always feels the same: Commit to changing your body. Put in a ton of effort. Feel the pressure of the newest eating plan or
“I’m really good for a while… then I fall off track.” “I eat really well, then I find myself snacking on the brownies in the
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