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    • Fit + Vibrant LIVE IT
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How to ACTUALLY Change Your Thoughts (FVY 178)

When we want to improve our fitness, health, or lose weight we often start by researching diet plans and fitness plans. And that can work…

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Not eating ENOUGH? with Kayla Van Egdom: FVY177

If you’re trying to lose weight, it seems logical to try to cut as many calories from your diet as possible. After all, they say

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Getting Over Wasting Food (FVY 176)

Today’s podcast came from a listener: Hi Tanja, I hope you are well! I want to thank you so much for your free course and

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Motivation: It’s All About Your Elephant

During times of crisis and uncertainty, it’s normal for motivation to decline. It makes sense. It’s hard to be stressed and motivated at the same

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Stronger, Fitter + More Resilient Through COVID-19 (FVY 174)

 We’re living in uncertain times, no doubt. Given that certainty is a core human need, many of us feel afraid, confused, overwhelmed. These emotions

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We Know What We Should Do… Why Don’t We Do It? FVY173

There are so man things in life that we should do, could do, want to do. If we did them we’d be healthier, happier, we’d

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Self Care Through Social Isolation (FVY 175)

Today’s podcast came from a listener: Hi Tanja, I really enjoy your podcast, it brightens my day and I walk daily and have better health

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This Gets in Our Way of Progress: FVY172

Hello, I’m glad you’re here 🙂 Join me for a candid conversation as I get ready for the day! What I did for my workout

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Healthy Hormones + Weight Loss: FVY171

When we have a weight loss goal, we often do a simple math calculation. Since a pound of fat is about 3500 calories, we assume

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Wake Up with Gratitude with Julie Boyer: FVY170

Expressing gratitude, counting your blessings, being thankful, is a POWERFUL habit. And while there is a lot of science to back up the power of

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