✨Progress, not perfection✨ It’s a popular quote. It’s plastered all over social media and showered with hearts and likes. But I think we can miss
Have you ever wondered: 🌼 Maybe you don’t ‘want it’ enough (the weight loss results) because you’re not doing what it takes. 🌼 That
Most women I work with come to me because they want to lose weight. I’m here to tell you that you CAN love, appreciate, accept
I often get asked, “how do I take care of myself without feeling guilty?” There are actually two parts to this: 1. How do
We live life in our own heads, with our thoughts. And if you’re constantly bombarded by negative, self-defeating thoughts, frankly, it sucks. One client put
Have you ever looked at other people’s success and thought “I can’t do that because _________”. That somehow they are different from us? I
Remember this: To make progress, you must actually get started! The key is to take a step today. Whatever the project is, start today. -Jim
On this week’s podcast, I share 3 reasons why you fizzle out on your weight loss journey. It’s so common to start strong; you’re
Sometimes a goal seems so far away, it’s hard to even know where to start. There’s so much you could do. There are so many
You have ditched the diet cycle, and have normalized your relationship with food, and you’re actually nice to yourself (most of the time anyway
Discover the 3 Critical Mistakes Women Over 50 Make When Trying to Lose Weight… And What to Do Instead
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