Simple Steps Matter
Have you ever set a goal to improve your health, and then overhauled your diet (complete with the pantry purge), started working out 5 x per week, and started meditation?…
Have you ever set a goal to improve your health, and then overhauled your diet (complete with the pantry purge), started working out 5 x per week, and started meditation?…
SO MANY women say this will make their life easier, that doing this one thing will dramatically improve their eating habits (and it's true, it will) ... but then…
“I don’t even like the food, I don’t even want the food…. But I eat it anyway”. The stories unfold… Eating when she doesn’t want the food in the first…
Today I am answering YOUR questions on the Fit + Vibrant You Podcast, and you've asked some good ones! I answer questions on BMI and weight and how to…
"I have struggled with my weight and diet since I was eleven years old" Jean never thought she was smart ENOUGH to understand diet programs and after trying numerous…
It’s no surprise that planning ahead and being prepared is SO HELPFUL to make better choices. Today I'd like to invite you into my kitchen and share a few…
The goal is to keep the goal the goal. -Dan John Don’t overlook this statement because it’s simple. It IS simple; and it’s transformational. Keep the goal the goal. And…
"Success is neither magical nor mysterious. Success is the natural consequence of consistently applying the basic fundamentals." -Jim Rohn Are you stuck in learning? Reading more books about diet and…
Most women, before working with me, had tried countless diets and plans in the past. They were frustrated and lost hope in their ability to create lasting change. They no…
“You can never outperform your own self-image.” Maxwell Maltz Have you ever thought that it is your beliefs about YOURSELF that stop you from achieving your goals? 🦄 You…