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Best Seven Layer Bean Dip Ever

I make this dip… a lot. When I’m invited out to a BBQ and want to bring something to share, or when I have friends over, I usually bring out this dish. Not only is it always a hit, but it only takes about 15 minutes to put together, you can make it ahead of time, and it uses ingredients that you can easily keep on hand. I just hope I still get invited out now that I’ve shared my secret recipe 😉

I hope you, your friends and family enjoy it!

With love,


Best Seven Layer Dip EVER
My go-to appy when having people over or when I want to bring something to share. Always a hit, yet so simple to make.
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  1. 1/2 can re-fried beans (I use spicy beans)
  2. Sour cream
  3. Salsa
  4. Grated cheese
  5. Spring onions
  6. 1 tomato, diced (optional)
For the guacamole
  1. 1 large avocado
  2. 2 fresh garlic cloves, minced or 1 -2 tsp. Garlic powder
  3. 1/2 tsp. sea salt
  4. 1 tbsp. lime juice
For serving
  1. Tortilla chips or raw veggies
  1. In a serving dish, spread the re-fried beans to form the first layer of the dip.
  2. In a separate bowl, mash the avocado. Mix in the garlic, salt, and lime juice.
  3. Spread the guacamole to form the second layer of the dip.
  4. Spread the sour cream to form the third layer (I didn't specify the amount of sour cream needed because I never measure. A thin layer is perfect.)
  5. Pour salsa to form the fourth layer. Spread evenly.
  6. Next layers are grated cheese (fifth), spring onions (sixth) and diced tomatoes (seventh!). I hate olives, so they never show up on my dip. But, you olive lovers out there, go nuts!
Tanja Shaw