Here you go!  A 30 minute workout that requires no equipment at all.  Just some sweat 🙂

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45/10 for each exercise:
1. 10 High Knees/ 10 Mountain Climbers
2. Squat + Reverse Lunge
3. Burpee (love them 😉
4. Power Squats
5. Half burpee push-up
6. Single or double leg extensions
7. Skater Hops
8. Jump lunges
9. Squat Jumps Fowrard

If you’re ready to ‘put it all together’ click here to download the 6 Steps to your Hottest Metabolism  (most people are surprised by #2 and #3).  PLUS, I’ll also send you my free mini-course – 7 Daily Habits to a Fabulous, Balanced YOU!