Here you go! A 30 minute workout that requires no equipment at all. Just some sweat 🙂
To get all the new videos, fitness and mindset tips, be sure to subscribe to my channel!
45/10 for each exercise:
1. 10 High Knees/ 10 Mountain Climbers
2. Squat + Reverse Lunge
3. Burpee (love them 😉
4. Power Squats
5. Half burpee push-up
6. Single or double leg extensions
7. Skater Hops
8. Jump lunges
9. Squat Jumps Fowrard