Cari completed the Whole YOU Transformation Project and enjoyed BIG shifts: increased mood, energy, motivation, enjoyment of food and the confidence to keep up these habits for life.
Energy: Increased from 6/10 to 8-9/10 by the end.
Mood: Increased from 6/10 to 8-9/10 by the end.
Feelings of Consistent Motivation: Increased from a 3 to a 10
Pleasure from Eating: From a 6 to 8-9/10
Ease of Keeping Habits Going: 6.5 to 8 by the end.
A big reason why Cari saw these improvements is because she did the work consistently and was diligent about watching the videos and filling out her food journal ????
Yes, it’s work. But it is worth it. And you are worth it.
