
Most People Have “Mindset” Wrong… Here’s What You Need to Know: FVY365
I get it, mindset talk is everywhere these days, but most people have it all wrong. You’ve probably heard a thousand times that your mindset
I get it, mindset talk is everywhere these days, but most people have it all wrong. You’ve probably heard a thousand times that your mindset
Yep, I think we can officially say the holidays are here. That means plenty of Christmas baking, extra treats, specialty coffees (complete with chocolate sauce
If I was in your head, what would I hear? Do you struggle with thoughts of doubt and unworthiness? Do you feel like you aren’t
If diets and rigid plans have failed you in the past, you aren’t alone. There’s also nothing wrong with you. The problem is diets. They
I often get asked, what is the best way to lose weight? Is Intermittent Fasting healthy? Should I cut carbs? I could give you the
This is your friendly reminder to check back in with those goals and intentions you’ve created for yourself. Remember your big why. What made you
✨Progress, not perfection✨ It’s a popular quote. It’s plastered all over social media and showered with hearts and likes. But I think we can miss
Most women I work with come to me because they want to lose weight. I’m here to tell you that you CAN love, appreciate, accept
We live life in our own heads, with our thoughts. And if you’re constantly bombarded by negative, self-defeating thoughts, frankly, it sucks. One client put
Remember this: To make progress, you must actually get started! The key is to take a step today. Whatever the project is, start today. -Jim
Uncover Your Weight Loss Roadblock for Women 50+
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