If I was in your head, what would I hear? Do you struggle with thoughts of doubt and unworthiness? Do you feel like you aren’t

If diets and rigid plans have failed you in the past, you aren’t alone. There’s also nothing wrong with you. The problem is diets.  They

I often get asked, what is the best way to lose weight? Is Intermittent Fasting healthy? Should I cut carbs? I could give you the

This is your friendly reminder to check back in with those goals and intentions you’ve created for yourself. Remember your big why. What made you

✨Progress, not perfection✨ It’s a popular quote. It’s plastered all over social media and showered with hearts and likes. But I think we can miss

Most women I work with come to me because they want to lose weight. I’m here to tell you that you CAN love, appreciate, accept

We live life in our own heads, with our thoughts. And if you’re constantly bombarded by negative, self-defeating thoughts, frankly, it sucks. One client put

Remember this: To make progress, you must actually get started! The key is to take a step today. Whatever the project is, start today. -Jim

Sometimes a goal seems so far away, it’s hard to even know where to start.  There’s so much you could do. There are so many