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Self-Acceptance is NOT Complacency

Call it self-love, self-acceptance, self-appreciation, or self-respect.  It’s tempting to think “I’ll work on that when I lose the weight”, or to hope that self-acceptance,

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Self Love is Not Conditional

Imagine telling a child “I’ll love you once you lose weight”. You would never do that and yet so many women tell themselves some version

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I Never Knew How Much I Disliked Myself

“I never knew how much I disliked myself until I started working with you” Those were the exact words spoken by an incredible client today

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Late Night Snacking

Let’s talk late night snacking… or that 3PM sugary ‘pick me up’. Or that second glass of pinot. You get my point.  I just received

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Self Love Takes Courage

It’s time to rise up. Staying stuck in the self-loathing or the self-condemning takes no effort. Allowing yourself to fall victim to your inner mean

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Life is Full of ANDs

Ever feel like you need to choose between enjoying yourself and staying on your plan? Maybe you vow to ‘be good’ while you’re at a

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You Feel Your Best When…

Do you ever feel like you need to choose between ‘living a little’ (letting loose, living in the moment, and eating with abandon) and ‘being

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Simple Steps Matter

Have you ever set a goal to improve your health, and then overhauled your diet (complete with the pantry purge), started working out 5 x

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Why are you punishing yourself?

“I don’t even like the food, I don’t even want the food…. But I eat it anyway”. The stories unfold… Eating when she doesn’t want

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Keep the Goal the Goal

The goal is to keep the goal the goal. -Dan John Don’t overlook this statement because it’s simple. It IS simple; and it’s transformational.  Keep

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