Call it self-love, self-acceptance, self-appreciation, or self-respect. It’s tempting to think “I’ll work on that when I lose the weight”, or to hope that self-acceptance,
Imagine telling a child “I’ll love you once you lose weight”. You would never do that and yet so many women tell themselves some version
“I never knew how much I disliked myself until I started working with you” Those were the exact words spoken by an incredible client today
Let’s talk late night snacking… or that 3PM sugary ‘pick me up’. Or that second glass of pinot. You get my point. I just received
It’s time to rise up. Staying stuck in the self-loathing or the self-condemning takes no effort. Allowing yourself to fall victim to your inner mean
Ever feel like you need to choose between enjoying yourself and staying on your plan? Maybe you vow to ‘be good’ while you’re at a
Do you ever feel like you need to choose between ‘living a little’ (letting loose, living in the moment, and eating with abandon) and ‘being
Have you ever set a goal to improve your health, and then overhauled your diet (complete with the pantry purge), started working out 5 x
“I don’t even like the food, I don’t even want the food…. But I eat it anyway”. The stories unfold… Eating when she doesn’t want
The goal is to keep the goal the goal. -Dan John Don’t overlook this statement because it’s simple. It IS simple; and it’s transformational. Keep
Uncover Your Weight Loss Roadblock for Women 50+
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