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    • Fit + Vibrant LIVE IT
    • 1-1 Coaching + Functional Lab Screening
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What if THIS time IS different?

Do you struggle with fear of failure? This fear comes up for many women that I work with. And it comes up for many more

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Is This Robbing You Of Results?

You know I am all about POSITIVE ACTION, right? Basically, focusing on the actions that will move you toward whatever it is that you want.

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You’re One Thought Away

If you feel like EVERYTHING is going wrong, you’re completely off track, nothing is going right this is for you. Feelings are not facts. Feelings

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What are You Afraid of?

Are there things in your life that you want, but you’re not doing the work to get them? Maybe you want a healthier relationship with

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3 Books That Will Get You Fired Up for 2022

Want to know one of my personal favorite ways to stay committed? I can’t say I’ve been 100% on this habit, but when I am,

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A 3-Step Process that Actually Works

I KNOW how tempting it is to want to do a complete overhaul when you feel like you’ve let yourself go. Maybe you’d had a

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If You Want to Lose Weight for the Last Time

Your thoughts control your actions. Your actions control your results. If you want to change your life, change your thoughts. Are you intentional about where

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Stop Making Weight Loss Harder on Yourself

Let me ask you: Where is your attention? Where are your thoughts? What are you focusing on? Are you focusing on all the things that

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Don’t Make these 4 Goal Setting Mistakes

It’s the start of a new year! Are you excited? 

I certainly am. I’m most excited about the goals I have set for this year.

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If You’re Struggling

If you’re struggling… listen in. How you show up right now in this moment matters. It matters if things are going well and you’re feeling

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Copyright 2023 Tanja Shaw I All Rights Reserved 

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