Are you part of the ‘clean plate club’? You can’t stop eating until the food is gone, even if you’re full? After all, you can’t
“I joined the Fit + Vibrant 50 program because I was spending so much time fixating on my weight and beating myself up constantly for
Ever come home after a long, tiring day and find yourself hitting the drive-thru and then flop on the couch with Netflix, popcorn, and the
Happiness is an inside job. If you don’t allow yourself to feel good now, you never will. No amount of success will bring more happiness
Are you listening? Or are you taking notes? Are you learning? Are you nodding your head in agreement? Awesome. But are you taking action? This
Charlene had struggled with her weight since she was 20. She had tried Noom, Weight Watchers, Herbalife, Intermittent Fasting, prescription programs. She had never learned
In case you forgot, the small things really matter. The small habits matter, the small practices matter. In the moment it FEELS like you’re not
If you’re a midlife woman, make strength training a priority. 💪 After the age of 40, you lose 5-10% of your muscle mass each decade,
“When I was 16 years old, I went to a TOPS meeting. I wasn’t even overweight. That was the start of my self-criticism and struggle
Getting over the “I’m a perfectionist” excuse In my last blog post, I shared why perfectionism is so detrimental to your health, happiness, and yes,
Uncover Your Weight Loss Roadblock for Women 50+
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