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Read more about the article Joy and Radiance take Courage

Joy and Radiance take Courage

One of the most courageous things a woman can do is end the pattern of staying small and step into her power and radiance. Here’s what I mean: So many…

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Read more about the article Perfectionism Still Has a Hold Over You: FVY288

Perfectionism Still Has a Hold Over You: FVY288

  The Most Common Trait of Chronic Dieters Is… Perfectionism. Perfectionism, according to the dictionary (er… Google) is a refusal to accept any standard short of perfection. And it's the…

Continue ReadingPerfectionism Still Has a Hold Over You: FVY288
Read more about the article Have you fallen for these myths?

Have you fallen for these myths?

Breakfast is the most important meal of the day. Never eat after 7 p.m. Lifting weights makes women bulky. All true? NOPE. All myths – persistent suckers that have been…

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Read more about the article Keep Yourself Accountable: FVY287

Keep Yourself Accountable: FVY287

  Do you only keep a food journal when you're eating well?  Do you often skip your evening reflection or your weigh-in when you've been off-plan?  It feels good when…

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Read more about the article A POWERFUL Mindset Shift to Overcome All or Nothing Thinking: FVY286

A POWERFUL Mindset Shift to Overcome All or Nothing Thinking: FVY286

  This podcast is inspired by a recent lightbulb moment I had while working out at the gym (specifically I was doing a single-arm cable chest press 💪🏻. It wasn't…

Continue ReadingA POWERFUL Mindset Shift to Overcome All or Nothing Thinking: FVY286
Read more about the article 5 Morning Routine “Musts”

5 Morning Routine “Musts”

Did you have a great morning today? If you did, it probably wasn’t by accident. You either: A) Made the decision (even if you didn’t consciously do it!) when you…

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Read more about the article 3 Hormones You Need to Keep in Check to Lose Weight and Feel Good: FVY285

3 Hormones You Need to Keep in Check to Lose Weight and Feel Good: FVY285

  I talk A LOT about mindset… but if you're trying to fight your physiology with mindset or willpower, you're going to lose.  In this week's episode I go over…

Continue Reading3 Hormones You Need to Keep in Check to Lose Weight and Feel Good: FVY285
Read more about the article Being ‘good’ and sinful indulgences

Being ‘good’ and sinful indulgences

Over the past 18 years, I have had the honour of helping hundreds of  women develop new healthy habits and improve their lives. When it comes to losing weight, improving…

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Read more about the article My Thoughts on Food as Fuel (It’s Not What you Think!): FVY284

My Thoughts on Food as Fuel (It’s Not What you Think!): FVY284

    Don't reward yourself with food, you're not a dog. Don't call it a cheat meal. Food is fuel. What's your guilty pleasure?   No wonder so many of…

Continue ReadingMy Thoughts on Food as Fuel (It’s Not What you Think!): FVY284
Read more about the article You Need These Two Things to Be Consistent (Are You Missing These?): FVY283

You Need These Two Things to Be Consistent (Are You Missing These?): FVY283

  Most women have tried everything to lose weight…except consistency. Let’s change that. “I do well for a while… and then I fall off.” Many women I’ve worked with have…

Continue ReadingYou Need These Two Things to Be Consistent (Are You Missing These?): FVY283
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