Joy and Radiance take Courage
One of the most courageous things a woman can do is end the pattern of staying small and step into her power and radiance. Here’s what I mean: So many…
Perfectionism Still Has a Hold Over You: FVY288
The Most Common Trait of Chronic Dieters Is… Perfectionism. Perfectionism, according to the dictionary (er… Google) is a refusal to accept any standard short of perfection. And it's the…
Have you fallen for these myths?
Breakfast is the most important meal of the day. Never eat after 7 p.m. Lifting weights makes women bulky. All true? NOPE. All myths – persistent suckers that have been…
Keep Yourself Accountable: FVY287
Do you only keep a food journal when you're eating well? Do you often skip your evening reflection or your weigh-in when you've been off-plan? It feels good when…
A POWERFUL Mindset Shift to Overcome All or Nothing Thinking: FVY286
This podcast is inspired by a recent lightbulb moment I had while working out at the gym (specifically I was doing a single-arm cable chest press 💪🏻. It wasn't…
5 Morning Routine “Musts”
Did you have a great morning today? If you did, it probably wasn’t by accident. You either: A) Made the decision (even if you didn’t consciously do it!) when you…
3 Hormones You Need to Keep in Check to Lose Weight and Feel Good: FVY285
I talk A LOT about mindset… but if you're trying to fight your physiology with mindset or willpower, you're going to lose. In this week's episode I go over…
Being ‘good’ and sinful indulgences
Over the past 18 years, I have had the honour of helping hundreds of women develop new healthy habits and improve their lives. When it comes to losing weight, improving…
My Thoughts on Food as Fuel (It’s Not What you Think!): FVY284
Don't reward yourself with food, you're not a dog. Don't call it a cheat meal. Food is fuel. What's your guilty pleasure? No wonder so many of…
You Need These Two Things to Be Consistent (Are You Missing These?): FVY283
Most women have tried everything to lose weight…except consistency. Let’s change that. “I do well for a while… and then I fall off.” Many women I’ve worked with have…
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