After years and years of struggling with yo-yo dieting, sugar addiction and insulin resistance, Dr. Lucy finally lost 20 kg and more importantly kept it off. In this interview,…
"No one has done more programs than me. I thought I would have figured this out by now." Linda had done EVERYTHING to lose weight. She started dieting at 15…
We live in a world of instant gratification. Thanks to Netflix (and Crave, Youtube, Amazon Prime) you don’t have to wait until Tuesday at 7PM to watch the next episode…
I like exercise. Let me rephrase that: I like the benefits of exercise. I enjoy feeling strong and energized. I like the way my body looks when I…
Do you ever feel like you need to choose between ‘living a little’ (letting loose, living in the moment, and eating with abandon) and ‘being good; (eating veggies, drinking water,…
In your head you know you shouldn't believe everything you think. You know that those thoughts are just thoughts... but they just keep coming! And they are loud.…
"I always felt less because I weighed more" At 17, Denise started her first diet. And for her entire adult life, she repeatedly lost and gained the same 30-40 pounds.…
This is your friendly reminder to check back in with those goals and intentions you've created for yourself. Remember your big why. What made you go down this path towards…
"What we see as obstacles are actually detours in the right direction" - Wendy Sterling Ladies, get ready! There is so much gold in this interview with Wendy Sterling.…
"I don't have time to workout." "I'm too busy to prepare healthy meals." "I have too many other things going on - it's impossible to fit in any…
Discover the 3 Step Process that has Helped 100’s of Other Women Over 50 Lose 20-80 pounds, Gain Confidence and Feel GOOD in their Body, without Dieting
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