Self-Acceptance is NOT Complacency

Call it self-love, self-acceptance, self-appreciation or self-respect.  It’s tempting to think “I’ll work on that when I lose the weight”, or to hope that self-acceptance, love and appreciation will just…

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Life is Full of ANDs

Ever feel like you need to choose between enjoying yourself and staying on your plan? Maybe you vow to ‘be good’ while you’re at a party, and feel like you’re…

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Simple Is Not Easy: FVY243

    Changing your health and fitness is simple. That doesn’t mean it’s easy.  The tactics for getting healthier and fitter are simple, in that they're easily understood. You know…

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Life Happens when You’re out of Routine

Did ‘life happen?’ “I was doing well, and then life happened” “I’ll get back on track when things settle down” If you need to choose between ‘life happening’ and ‘living…

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