If I had a nickel every time I heard someone tell me, “I know what to do… why am I not doing it?” Well,
Have you, or someone you care about, ever been told by your doctor that everything is normal, even though you barely have enough energy
Do you or someone you know have high cholesterol? Were you simply prescribed a statin or told to limit your intake of cholesterol or
I get it, mindset talk is everywhere these days, but most people have it all wrong. You’ve probably heard a thousand times that your mindset
When you hear the words “learning opportunity”, what comes to mind? For me, it’s a euphemism for a failure or mistake. “No, you didn’t
Before joining Fit + Vibrant over 50, Sharon didn’t feel very good about her self-image. After having her last child 30 years ago, Sharon started
Today, we’re diving deep into the world of relationships on the Fit + Vibrant You podcast. I’m thrilled to introduce you to Christine Bongiovanni,
I ventured out on a solo hike last weekend. Tears streamed down my face as I climbed to the peak. And on the descent,
If you’ve been on a quest to achieve your goals, whether in health, fitness, or any area of life, you’ve probably heard of SMART goals
“I’m basically lazy” “I’m fat and ugly” “Your skin is so saggy. Every time you move you wobble. It’s ugly” These are actual words
Uncover Your Weight Loss Roadblock for Women 50+
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