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    • Fit + Vibrant LIVE IT
    • 1-1 Coaching + Functional Lab Screening
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I Know What To Do…. Why Am I Not Doing It?: FVY368

  If I had a nickel every time I heard someone tell me, “I know what to do… why am I not doing it?” Well,

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Eating for Your Thyroid with Ginny Mahar: FVY367

  Have you, or someone you care about, ever been told by your doctor that everything is normal, even though you barely have enough energy

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But… WHY is Your Cholesterol High? [A Functional Health Perspective on Heart Health]: FVY366

  Do you or someone you know have high cholesterol? Were you simply prescribed a statin or told to limit your intake of cholesterol or

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Most People Have “Mindset” Wrong… Here’s What You Need to Know: FVY365

  I get it, mindset talk is everywhere these days, but most people have it all wrong.  You’ve probably heard a thousand times that your mindset

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Success Leaves Clues: Building Your Best Self Operating Manual: FVY364

  When you hear the words “learning opportunity”, what comes to mind? For me, it’s a euphemism for a failure or mistake. “No, you didn’t

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Sharon’s Happiness Story

Before joining Fit + Vibrant over 50, Sharon didn’t feel very good about her self-image. After having her last child 30 years ago, Sharon started

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Thrive in Your Relationships with Christine Bongiovanni: FVY363

  Today, we’re diving deep into the world of relationships on the Fit + Vibrant You podcast. I’m thrilled to introduce you to Christine Bongiovanni,

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All Emotions are Welcome Here: FVY362

  I ventured out on a solo hike last weekend. Tears streamed down my face as I climbed to the peak. And on the descent,

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Identity Based Goals: FVY361

If you’ve been on a quest to achieve your goals, whether in health, fitness, or any area of life, you’ve probably heard of SMART goals

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5 Mindset Shifts and Practices to Love the Way You Look and Feel NOW: FVY360

  “I’m basically lazy” “I’m fat and ugly” “Your skin is so saggy. Every time you move you wobble. It’s ugly” These are actual words

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