Joy and Radiance take Courage
One of the most courageous things a woman can do is end the pattern of staying small and step into her power and radiance. Here’s what I mean: So many…
One of the most courageous things a woman can do is end the pattern of staying small and step into her power and radiance. Here’s what I mean: So many…
The Most Common Trait of Chronic Dieters Is… Perfectionism. Perfectionism, according to the dictionary (er… Google) is a refusal to accept any standard short of perfection. And it's the…
Breakfast is the most important meal of the day. Never eat after 7 p.m. Lifting weights makes women bulky. All true? NOPE. All myths – persistent suckers that have been…
Do you only keep a food journal when you're eating well? Do you often skip your evening reflection or your weigh-in when you've been off-plan? It feels good when…
This podcast is inspired by a recent lightbulb moment I had while working out at the gym (specifically I was doing a single-arm cable chest press 💪🏻. It wasn't…
Did you have a great morning today? If you did, it probably wasn’t by accident. You either: A) Made the decision (even if you didn’t consciously do it!) when you…
I talk A LOT about mindset… but if you're trying to fight your physiology with mindset or willpower, you're going to lose. In this week's episode I go over…
Over the past 18 years, I have had the honour of helping hundreds of women develop new healthy habits and improve their lives. When it comes to losing weight, improving…
Don't reward yourself with food, you're not a dog. Don't call it a cheat meal. Food is fuel. What's your guilty pleasure? No wonder so many of…
Most women have tried everything to lose weight…except consistency. Let’s change that. “I do well for a while… and then I fall off.” Many women I’ve worked with have…