How to Be Consistent: FVY218

  “I’m really good for a while… then I fall off track.” “I eat really well, then I find myself snacking on the brownies in the staff room.” “I start…

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New Year, New You?

I don’t know about you, but I’m TIRED of the typical diet and fitness “New Year, New You” that saturate my news feed this time of year. Another diet or…

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Joy and Radiance take Courage

One of the most courageous things a woman can do is end the pattern of staying small and step into her power and radiance. Here’s what I mean: So many…

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When You Fall Off The Wagon

“I fell off the wagon” “I went totally off the rails” I hear that all of the time. Then comes the guilt and shame spiral, or making the failure epic.…

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