Yep, I think we can officially say the holidays are here. That means plenty of Christmas baking, extra treats, specialty coffees (complete with chocolate sauce
Weight loss might be a high priority for you, but it’s not for your body. Your body’s first priority is survival. And if you
For you, fat loss may be the high priority. But for your body, it’s not. Your body is hardwired to help you survive, and your
The two questions I get asked the most often are: “How do I get motivated?” and “How do I get more consistent?” If you’re
Let’s talk DIGESTION. Digestion is one of the foundational systems in our body. Every other system in our body depends on good digestion so that
Instead of learning tools and mindset strategies to overcome sugar cravings, wouldn’t it be better if you didn’t have them in the first place?
One of the most common complaints of women in menopause and beyond is weight gain, primarily in the midsection. While your body does CHANGE during
I don’t know about you, but I often need to hear things more than once before they sink in. I need to REMIND myself
If I was in your head, what would I hear? Do you struggle with thoughts of doubt and unworthiness? Do you feel like you aren’t
Chances are, if you’re reading this or listening to this podcast; 🌼 You want to lose weight without the diet obsession. 🌼 You want
Uncover Your Weight Loss Roadblock: Take this 2 Minute Quiz to Get Your Personalized 3 Step Plan to Break Through What’s Keeping You Stuck
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