Linda’s Story

"No one has done more programs than me. I thought I would have figured this out by now." Linda had done EVERYTHING to lose weight. She started dieting at 15…

Continue Reading Linda’s Story

Are You Impatient?

We live in a world of instant gratification. Thanks to Netflix (and Crave, Youtube, Amazon Prime) you don’t have to wait until Tuesday at 7PM to watch the next episode…

Continue Reading Are You Impatient?

You Feel Your Best When…

Do you ever feel like you need to choose between ‘living a little’ (letting loose, living in the moment, and eating with abandon) and ‘being good; (eating veggies, drinking water,…

Continue Reading You Feel Your Best When…

Denise’s Story

"I always felt less because I weighed more" At 17, Denise started her first diet. And for her entire adult life, she repeatedly lost and gained the same 30-40 pounds.…

Continue Reading Denise’s Story

A Friendly Reminder from Tanja

This is your friendly reminder to check back in with those goals and intentions you've created for yourself. Remember your big why. What made you go down this path towards…

Continue Reading A Friendly Reminder from Tanja