Call it self-love, self-acceptance, self-appreciation or self-respect. It’s tempting to think “I’ll work on that when I lose the weight”, or to hope that self-acceptance, love and appreciation will just…
Do you feel out of control around carbs? Once you taste sugar you can't stop? Ever find yourself going to the pantry when you’re stressed, bored, lonely, sad, worried,…
Ever feel like you need to choose between enjoying yourself and staying on your plan? Maybe you vow to ‘be good’ while you’re at a party, and feel like you’re…
Today we're talking all about carbs! Carbs get so much attention these days. Are carbs good or bad? Which carbs are good? Is sugar bad for me? And…
Changing your health and fitness is simple. That doesn’t mean it’s easy. The tactics for getting healthier and fitter are simple, in that they're easily understood. You know…
Did ‘life happen?’ “I was doing well, and then life happened” “I’ll get back on track when things settle down” If you need to choose between ‘life happening’ and ‘living…
If I had a dime for every time someone asked me 'how do I keep the momentum going?', I might not be rich... but I'd at least be able…
Sometimes a goal seems so far away, it's hard to even know where to start. There’s so much you could do. There are so many challenges and barriers to overcome.…
Hi Friends! This week I'm doing something different on the Fit + Vibrant You Podcast. This is YOUR podcast- so please let me know what you think! One…
![Should I Detox? Carb Cravings, and Tips of Planning Meals [BONUS: FACEBOOK LIVE]](https://www.tanjashaw.com/wp-content/uploads/2020/10/FVY-Podcast-Blog-Images.png)
Each month I go live in the Fit + Vibrant Women Facebook Group to answer questions from listeners of the podcast. This is one way I can help you get…
Discover the 3 Step Process that has Helped 100’s of Other Women Over 50 Lose 20-80 pounds, Gain Confidence and Feel GOOD in their Body, without Dieting
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