On a scale of 1-10 how committed are you to achieving your goal? Well... what's your number? It's a question I ask each potential member of Fit + Vibrant Over…

  So many of my podcast listeners ask about menopause, and specifically: menopause and weight gain. To answer your questions, I asked Jackie Lynch, Registered Nutritional Therapist and author of “The Happy Menopause” to join me…

  I’m back with another podcast episode on FITNESS. This week, we’re talking all about the BEST fitness plan for women 50+.   Let’s face it, bodies change through the…

  "I just can't handle failing again”.   The women I work with, before we started working together have gained and lost the same 10, 20, 50, 100 pounds over…

  Your past is not your potential. In any hour you can choose to liberate the future. -Marilyn Ferguson On August 11, 2013, while watching a Lifetime movie home alone,…

  Do you ever feel resentful? Annoyed? Irritated? Not heard? Um…. yes 🙋‍♀️   So many women feel these things, but then don’t know what to do next, so they…

      Hit a weight loss stumbling block? Maybe you've plateaued... or slipped back on a few of your habits? Maybe you lack motivation, or are feeling overwhelmed?No need…

If you're like most people, when you think about Benjamin Franklin, you think contribution to the discovery of electricity.  But Franklin was one of the first writers to write about…