Blog Archives - Tanja Shaw

Taking Care of your Gut Health with Dr. Ann-Marie Barter: FVY156

"Deep in your gut, 40 trillion chemists are hard at work helping you digest your meals, making essential nutrients you can’t produce on your own, protecting you from disease,…

Post Weight Watchers Weight Gain: What do I do? With Brooke + Alyssa Miller: FVY155

You asked, we answered! This week I team up with Brooke Miller and Alyssa Miller from the Diet Riot Podcast, two amazing dieticians, to answer YOUR questions. Thank you for…

The time is going to pass anyway

The time is going to pass anyway. How do you want to feel when it's over? It was during a swim practice when my coach, Lynn spoke those words. I…

Keeping Fit Over the Holidays with Heather Englund: FVY154

'Tis the season for peppermint mochas in red cups, cookies and chocolates in the staff room and long to-do lists. If the holiday goodies, line-up of parties and events…

Raising Body Confident Kids with Dana Suchow: FVY153

“My mother was always either on a diet, off a diet, or complaining about her body. And now I struggle with my body”. “My battle with my weight and…

Simple Solutions for Weekday Dinners: FVY152

We know nutrition is important, but sometimes it can be hard to simply find the time to put together healthy meals, especially during a busy weekday. Join me…

Distance Over Speed

I’ve recently started training for the Loop the Vedder Half Marathon, which takes place this November. It’s my first race in over a year, and I’ve spent most of this…

Putting in the Effort but Not Making Progress?: FVY151

Are you putting in the effort, doing the work and not getting results? I get it… it’s FRUSTRATING! And I’m here to help ???? Join me in…

10 Minute Workouts

“I don’t have enough time” and “I’m too busy” are two very common (and very real) excuses when it comes to exercise or living a healthy lifestyle. And while you…