Donna’s Happiness Story
Donna kept doing the same thing over and over again...Counting points. Donna struggled with her weight after each pregnancy. She then would join a weight loss programs that did HELP…
I Never Knew How Much I Disliked Myself
“I never knew how much I disliked myself until I started working with you” Those were the exact words spoken by an incredible client today during her 1-1 coaching call.…
Carbs, Calories and Stopping the Spiral Once it Starts: FVY300
Today I am answering YOUR questions on the Fit + Vibrant You Podcast. I answer your questions on carbs, how many calories a post-menopausal woman needs, journalling, how to…
Late Night Snacking
Let's talk late night snacking... or that 3PM sugary 'pick me up'. Or that second glass of pinot. You get my point. I just received this Facebook message this week: …
My Favourite Tools for Consistency: FVY299
Today on the podcast I'm sharing a few of my favourite tools and mindset shifts that have helped me get consistent and stay consistent. Let's have a chat…
Self Love Takes Courage
It’s time to rise up. Staying stuck in the self-loathing or the self-condemning takes no effort. Allowing yourself to fall victim to your inner mean girl is the path of…
When You’re Stuck in Comparison Mode: FVY298
You've probably heard somewhere along the way that you shouldn't compare yourself to others. Or the only person you should be better than is who you were yesterday. These…
Louise’s Happiness Story
For 35 years Louise has HAD dieting and weight loss in the background of her life... One day Louise noticed she wasn't in any of her family photos. She would…
Life is Full of ANDs
Ever feel like you need to choose between enjoying yourself and staying on your plan? Maybe you vow to ‘be good’ while you’re at a party, and feel like you’re…
Why Baby Steps Are Not Working For You: FVY297
You've heard it before: "Just take one small step forward" "Big journeys begin with small steps" "A little progress each day adds up to big results" "Just walk…
- 1
- 2
- 3
- 4
- …
- 54
- Go to the next page