Blog Archives - Tanja Shaw

I Want to LIVE My Life: Lynne’s Story

"I don't want to hide. I don't want to think I'm less than. I want to LIVE my life" Lynne had done so many diet plans in the past and…

Stop Trying to ‘FIX’ Your Emotional Eating

Most women look at their eating struggles as something they need to fight… that needs to be attacked or fixed with some ‘hack’... And we want to have it go…

Stop Stress Eating: FVY231

Ever find yourself standing in the pantry or mindlessly eating leftover cold pizza, or peanut butter straight from the tub when you're stressed? If so, you’re not alone. It’s…

Celebrating Our Wins

If diets and rigid plans have failed you in the past, you aren’t alone. There’s also nothing wrong with you. The problem is diets. They don’t teach you how to…

End the Struggle and Get Back On Track: FVY230

Why can’t I get motivated? Why do I feel so anxious? Why can’t I be consistent? Why do I keep snacking at night even though I KNOW better?…

Staying Healthy on Vacation, Bringing Carbs Back into Your Diet, Managing High Fat Foods [BONUS: FACEBOOK LIVE]

Each month I go live in the Fit + Vibrant Women Facebook Group to answer questions from listeners of the podcast. This is one way I can help you get…

NEAT

We all know a well-designed and consistent exercise program combined with a healthful diet helps us look and feel our best. But what you do outside of your workouts also…

Am I Hungry?: FVY229

Eat when you're hungry, stop when you're satiated. Sounds simple enough, but simple isn't always easy, especially if you have a history of dieting and disordered eating patterns. For…

You are Not Broken

What if this was the year you realized that you weren't broken and that there is so much more right about you than there is wrong with you? It's common,…

Stay Motivated + Consistent with PULL Goals: FVY228

We're going back to the archives and releasing a past podcast episode on a very important topic: how to set inspiring goals. You've probably heard that setting goals is…

I Want to LIVE My Life: Lynne’s Story

Stop Trying to ‘FIX’ Your Emotional Eating

Stop Stress Eating: FVY231

Celebrating Our Wins

End the Struggle and Get Back On Track: FVY230

Staying Healthy on Vacation, Bringing Carbs Back into Your Diet, Managing High Fat Foods [BONUS: FACEBOOK LIVE]

NEAT

Am I Hungry?: FVY229

You are Not Broken

Stay Motivated + Consistent with PULL Goals: FVY228

For Women 50+

Imagine feeling really good in your body?

Discover the diet rules ACTUALLY worth following to end the fight against yourself and food so that you can get to your happy, healthy weight, naturally, permanently and WITHOUT dieting.