I’m fresh off a week-long vacation, getting lost in the woods with my son Jacob. We hiked just over 50K (and it was a
Do you WANT to take better care of yourself, but find that there’s always something competing for your time? Do you wear multiple hats,
Catherine reached a point in her weight loss journey where she wanted something different… something NEW. And although she wasn’t sure what that would look
You’ve probably heard that if you want to create change, you need to find your WHY I agree. I think knowing the reasons why
Do you suffer from fatigue, joint, and muscle pain? Have you ever thought that these symptoms could be due to iron overload? Iron is
A few weeks ago I went on a camping trip and it was LOVELY. I spent the long weekend with my family, disconnected from
Are you tired of pushing through each day, checking off the boxes, only to get up and do it all over again? Have you
What is thyroid dysfunction, exactly? What causes it? Is it reversible? Do we need medication? In this episode of the Fit + Vibrant You
Ever find yourself standing in the pantry, pondering the options for a midday snack when your energy dips? Do you negotiate the wine on
Lana has been a LIFELONG dieter looking for a quick fix. Trying different diet plans, but nothing seemed to really work. Like so many other
Uncover Your Weight Loss Roadblock for Women 50+
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