Cathy had yo-yo dieted since having kids. She had attempted several different kinds of “diets”, exercise, and combinations of both. After a couple of weeks, she would lose interest or…
Have you ever set a goal to improve your health, and then overhauled your diet (complete with the pantry purge), started working out 5 x per week, and started meditation?…
Ever find yourself standing in the pantry, pondering the options for a midday snack when you're bored? Do you negotiate the wine on a Tuesday night, even though you…
Some days are easy. You’re on fire. Focused. Productive. Energetic and Happy. And some days, are, well, not. And right now, a lot of people I talk to are feeling…
We THINK that body + self-appreciation (acceptance/ respect/ love- you can choose which word resonates most with you) happens once we get in shape, lose the weight or…
“I don’t even like the food, I don’t even want the food…. But I eat it anyway”. The stories unfold… Eating when she doesn’t want the food in the first…
This week I'm doing something a bit different. I am drawing back the curtains on what I'm doing, what I'm working on, and what's working. I'm doing this not…
Do you ever feel overwhelmed with where to start? Or you have SO MANY things you could do, or should do, and if you did them, you'd be happier…
Ever find yourself going to the pantry when you’re stressed, bored, lonely, sad, worried, anxious, or even happy? If so, you’re not alone. It’s frustrating, and the answer is not…
Sometimes I don't want to share how I eat because I don't think there's anything to share. I don't have any fancy recipes. My meals are certainly not…
Discover the 3 Step Process that has Helped 100’s of Other Women Over 50 Lose 20-80 pounds, Gain Confidence and Feel GOOD in their Body, without Dieting
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