"I don't have time to workout." "I'm too busy to prepare healthy meals." "I have too many other things going on - it's impossible to fit in any…
If you’ve been following me for a while, you will know that I focus on simplicity, consistency and routines in my teachings. And today, we’re diving into ROUTINES. A…
“I was addicted to food. I thought I was weak. I thought I was broken. I thought I needed more willpower” Keto, Fasting, Fitness Programs, Weight Watchers… Carole had…
Do you feel terrified of missing out? Maybe you're worried about missing out on wine with your girlfriends. Maybe you don't want to miss out on 'living life' by eating…
The quickest, easiest and most permanent way to create change is not to do more. The quickest, easiest and most permanent way to create change is to remove…
![My Thoughts on Keto, Portion Control + Ending Self Sabotage [BONUS: FACEBOOK LIVE]](https://www.tanjashaw.com/wp-content/uploads/2020/10/FVY-Podcast-Blog-Images.png)
Each month I go live in the Fit + Vibrant Women Facebook Group to answer questions from listeners of the podcast. This is one way I can help you get…
The goal is to keep the goal the goal. -Dan John Don’t overlook this statement because it’s simple. It IS simple; and it’s transformational. Keep the goal the goal. And…
You've made some improvements to your diet, you're moving your body more, and overall taking better care of yourself than you were before. And then, you step on…
"Why have I taken 50 years to feel good about myself" -Leslie Dueck Leslie didn't identify as someone who had done many diets. But although she didn't prescribe to the…
“It can be tempting to blame failure on a lack of willpower or a scarcity of talent, and to attribute success to hard work, effort, and grit. To be sure,…
Discover the 3 Step Process that has Helped 100’s of Other Women Over 50 Lose 20-80 pounds, Gain Confidence and Feel GOOD in their Body, without Dieting
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