A Total Reaffirming Experience

Cathy had yo-yo dieted since having kids. She had attempted several different kinds of “diets”, exercise, and combinations of both. After a couple of weeks, she would lose interest or…

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Simple Steps Matter

Have you ever set a goal to improve your health, and then overhauled your diet (complete with the pantry purge), started working out 5 x per week, and started meditation?…

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Getting Out Of A Funk

Some days are easy. You’re on fire. Focused. Productive. Energetic and Happy. And some days, are, well, not. And right now, a lot of people I talk to are feeling…

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Why are you punishing yourself?

“I don’t even like the food, I don’t even want the food…. But I eat it anyway”. The stories unfold… Eating when she doesn’t want the food in the first…

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