7 Books You’ll Want to Read: FVY262
You asked "what are some of your top book recommendations?' and I listened. Join me today as I share my favourite books I've read this year. I also…
One Minute Can Change Your Life
Happiness is an inside job. If you don't allow yourself to feel good now, you never will. No amount of success will bring more happiness and fulfillment. And when I…
The Best Advice to Start or Continue Your Journey to Become a Fit + Vibrant Woman: FVY261
A while back I posted in our Fit + Vibrant Women Community Facebook group (www.tanjashaw.com/join) "What advice would you give RIGHT NOW to someone who is just about…
On My Stop Doing List
Are you listening? Or are you taking notes? Are you learning? Are you nodding your head in agreement? Awesome. But are you taking action? This is something I'm working HARD…
Bring Joy to the Journey and Stay Consistent for LIFE: FVY260
"Enjoy the journey". This is not the first time you've heard that quote. And it makes a great Facebook post, but how do you enjoy the journey when you're feeling…
Charlene’s Success: My Whole Perspective Changed
Charlene had struggled with her weight since she was 20. She had tried Noom, Weight Watchers, Herbalife, Intermittent Fasting, prescription programs. She had never learned how to lose the weight,…
It Matters
In case you forgot, the small things really matter. The small habits matter, the small practices matter. In the moment it FEELS like you’re not doing much. You ask, “What…
This is the Main Reason Why Your Metabolism Drops After 40
If you're a midlife woman, make strength training a priority. 💪 After the age of 40, you lose 5-10% of your muscle mass each decade, which is the main reason…
5 Mindset Shifts That Changed My Relationship with Food: FVY258
Hello friend! There are many mindset and perspective shifts that I made on my journey to a more peaceful, natural relationship with food. Today, I'm going to…