Give Yourself Permission to Experience How Good It Can Be
Greetings friend! Today's podcast is inspired by an email I received from an amazing member of my Fit + Vibrant Over 50 Coaching Program. It made me think...…
Self-Loathing is Lame
We live life in our own heads, with our thoughts. And if you’re constantly bombarded by negative, self-defeating thoughts, frankly, it sucks. One client put it so eloquently: “I never…
How Long Does It Take to Change Your Mindset?: FVY248
Today I answer YOUR questions on: 💕 Protein: how much do we need? Can we have too much? 💕 Healthy eating on a budget 💕 How long does it…
It’s Time to Rise Up
If I was in your head, what would I hear? Do you struggle with thoughts of doubt and unworthiness? Do you feel like you aren't worthy of reaching your goals?…
Carbs, Vibrant Energy + Fat Loss: FVY247
If you’ve ever tried to improve your health and eating, you’ve probably heard that carbs are bad for you 😬 Let’s clarify a few things: First, carbs are…
Stress + Anxiety Around Food: FVY246
Greetings friend! How do you feel about things opening up after over a year or so in lockdown. Are you excited? Are you nervous that the parties and gatherings…
Self-Acceptance is NOT Complacency
Call it self-love, self-acceptance, self-appreciation or self-respect. It’s tempting to think “I’ll work on that when I lose the weight”, or to hope that self-acceptance, love and appreciation will just…
Message to All Carbaholics, Sugar Addicts and Emotional Eaters: FVY245
Do you feel out of control around carbs? Once you taste sugar you can't stop? Ever find yourself going to the pantry when you’re stressed, bored, lonely, sad, worried,…
Life is Full of ANDs
Ever feel like you need to choose between enjoying yourself and staying on your plan? Maybe you vow to ‘be good’ while you’re at a party, and feel like you’re…
Simple Swaps to Manage Your Carb Intake + Feel AMAZING: FVY244
Today we're talking all about carbs! Carbs get so much attention these days. Are carbs good or bad? Which carbs are good? Is sugar bad for me? And…