Ever find yourself standing in the pantry or mindlessly eating leftover cold pizza, or peanut butter straight from the tub when you’re stressed? It’s
✨Progress, not perfection✨ It’s a popular quote. It’s plastered all over social media and showered with hearts and likes. But I think we can miss
Have you ever wondered: 🌼 Maybe you don’t ‘want it’ enough (the weight loss results) because you’re not doing what it takes. 🌼 That
Catherine reached a point in her weight loss journey where she wanted something different… something NEW. And although she wasn’t sure what that would look
Most women I work with come to me because they want to lose weight. I’m here to tell you that you CAN love, appreciate, accept
I often get asked, “how do I take care of myself without feeling guilty?” There are actually two parts to this: 1. How do
We live life in our own heads, with our thoughts. And if you’re constantly bombarded by negative, self-defeating thoughts, frankly, it sucks. One client put
Have you ever looked at other people’s success and thought “I can’t do that because _________”. That somehow they are different from us? I
Remember this: To make progress, you must actually get started! The key is to take a step today. Whatever the project is, start today. -Jim
On this week’s podcast, I share 3 reasons why you fizzle out on your weight loss journey. It’s so common to start strong; you’re
Uncover Your Weight Loss Roadblock: Take this 2 Minute Quiz to Get Your Personalized 3 Step Plan to Break Through What’s Keeping You Stuck
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