Homemade Fruit Popsicles

It's hot... very hot.  At the time that I'm writing this, we're weeks into a heat wave of daily highs of 33-35 degrees Celsius (that's about 90 F for my…

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Keeping accountable to yourself.

Do you struggle with staying accountable to yourself?  If so, you're not alone.  You want to get fit and healthy.  You want to eat better.  You want to grow your…

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How to Start a Gratitude Practice

Want to start being happier with your life?  Then start being grateful.  It sounds oh-so-simple, because it is.  It's free, it takes very little time, and it will change your…

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Why Strong is NOT the New Sexy

A few years ago the 'Strong is the new sexy' or 'strong is the new skinny' anthem emerged and it went viral.  Other tag lines like "skinny girls look good…

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