Is This Sneaky Excuse Stalling Your Progress?
✨Progress, not perfection✨ It’s a popular quote. It’s plastered all over social media and showered with hearts and likes. But I think we can miss the point of this popular…
Your Healthiest Years Yet with Brianna Wilkerson: FVY257
Do you believe that your healthiest years can still be ahead of you? I do, and so does my guest, Brianna Wilkerson. I first heard about Brianna when she…
Margaret’s Story
“When I was 16 years old, I went to a TOPS meeting. I wasn’t even overweight. That was the start of my self-criticism and struggle with food and weight, gaining…
Self Love is Not Conditional
Imagine telling a child “I’ll love you once you lose weight”. You would never do that and yet so many women tell themselves some version of that every single day.…
Feeling Stressed and Overwhelmed? Listen In: FVY256
Ever feel overwhelmed and stressed? When you feel overwhelm, it can feel all-consuming. We want to check out. We want to cry. We want to eat all the…
Perfectionism: Part Two
Getting over the “I’m a perfectionist” excuse In my last blog post, I shared why perfectionism is so detrimental to your health, happiness, and yes, your waistline... https://www.tanjashaw.com/perfectionism-part-one/. Here, I’m…
The App That Changed My Life: FVY255
Today I want to share with you an app that has changed my life for the better. I am happier. I am less stressed. I am more present.…
Perfectionism: Part One
The Most Common Trait of Chronic Dieters Is... Perfectionism. Perfectionism, according to the dictionary (er… Google) is a refusal to accept any standard short of perfection. And is the most…
Choose YOU Everyday: FVY254
Ever feel like taking care of yourself goes to the bottom of your list? Your workouts happen if there's time (after kids, grandkids, parents, work, volunteer, and other hobbies).…
Bev’s Story
Ladies! You need to listen to Bev's story. After struggling with weight and diabetes for years (she could lose the weight, but whenever she reached her goal, she would gain…