Blog Archives - Page 4 of 44

The 5 Day Diet Makeover: FVY233

For the first time ever, I hosted a FREE 5 Day Diet Makeover Challenge for Women over 50. Nearly 2000 women from around the world came together for…

Consistency

Most women have tried everything to lose weight…except consistency. Let’s change that. "I do well for a while... and then I fall off." Many women I've worked with have tried…

Thriving Through Menopause with Dr. Michelle Gordon: FVY232

Menopause is a journey—one for which many of us arrive unprepared and surprised. And for many, it's not a pleasant journey, rife with undesirable changes such as weight…

I Want to LIVE My Life: Lynne’s Story

"I don't want to hide. I don't want to think I'm less than. I want to LIVE my life" Lynne had done so many diet plans in the past and…

Stop Trying to ‘FIX’ Your Emotional Eating

Most women look at their eating struggles as something they need to fight… that needs to be attacked or fixed with some ‘hack’... And we want to have it go…

Stop Stress Eating: FVY231

Ever find yourself standing in the pantry or mindlessly eating leftover cold pizza, or peanut butter straight from the tub when you're stressed? If so, you’re not alone. It’s…

Celebrating Our Wins

If diets and rigid plans have failed you in the past, you aren’t alone. There’s also nothing wrong with you. The problem is diets. They don’t teach you how to…

End the Struggle and Get Back On Track: FVY230

Why can’t I get motivated? Why do I feel so anxious? Why can’t I be consistent? Why do I keep snacking at night even though I KNOW better?…

Staying Healthy on Vacation, Bringing Carbs Back into Your Diet, Managing High Fat Foods [BONUS: FACEBOOK LIVE]

Each month I go live in the Fit + Vibrant Women Facebook Group to answer questions from listeners of the podcast. This is one way I can help you get…

NEAT

We all know a well-designed and consistent exercise program combined with a healthful diet helps us look and feel our best. But what you do outside of your workouts also…

The 5 Day Diet Makeover: FVY233

Consistency

Thriving Through Menopause with Dr. Michelle Gordon: FVY232

I Want to LIVE My Life: Lynne’s Story

Stop Trying to ‘FIX’ Your Emotional Eating

Stop Stress Eating: FVY231

Celebrating Our Wins

End the Struggle and Get Back On Track: FVY230

Staying Healthy on Vacation, Bringing Carbs Back into Your Diet, Managing High Fat Foods [BONUS: FACEBOOK LIVE]

NEAT

For Women 50+

Imagine feeling really good in your body?

Discover the diet rules ACTUALLY worth following to end the fight against yourself and food so that you can get to your happy, healthy weight, naturally, permanently and WITHOUT dieting.