Simple Is Not Easy: FVY243
Changing your health and fitness is simple. That doesn’t mean it’s easy. The tactics for getting healthier and fitter are simple, in that they're easily understood. You know…
Life Happens when You’re out of Routine
Did ‘life happen?’ “I was doing well, and then life happened” “I’ll get back on track when things settle down” If you need to choose between ‘life happening’ and ‘living…
How to Keep the Momentum Going: FVY242
If I had a dime for every time someone asked me 'how do I keep the momentum going?', I might not be rich... but I'd at least be able…
To Achieve Your Goals Focus on This…
Sometimes a goal seems so far away, it's hard to even know where to start. There’s so much you could do. There are so many challenges and barriers to overcome.…
4 Bite Sized Mindset Upgrades for a Fit + Vibrant You: FVY241
Hi Friends! This week I'm doing something different on the Fit + Vibrant You Podcast. This is YOUR podcast- so please let me know what you think! One…
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Should I Detox? Carb Cravings, and Tips of Planning Meals [BONUS: FACEBOOK LIVE]
Each month I go live in the Fit + Vibrant Women Facebook Group to answer questions from listeners of the podcast. This is one way I can help you get…
I’m a Fat Blob on the Couch (let’s chat about self-talk)
"How do I get over the thought that I'm just a fat blob on the couch" Those were the exact words spoken by a new client on a coaching call…
Living a Low Carb Lifestyle with Dr. Lucy Burns: FVY240
After years and years of struggling with yo-yo dieting, sugar addiction and insulin resistance, Dr. Lucy finally lost 20 kg and more importantly kept it off. In this interview,…
Linda’s Story
"No one has done more programs than me. I thought I would have figured this out by now." Linda had done EVERYTHING to lose weight. She started dieting at 15…
Are You Impatient?
We live in a world of instant gratification. Thanks to Netflix (and Crave, Youtube, Amazon Prime) you don’t have to wait until Tuesday at 7PM to watch the next episode…