Instead of learning tools and mindset strategies to overcome sugar cravings, wouldn’t it be better if you didn’t have them in the first place?
One of the most common complaints of women in menopause and beyond is weight gain, primarily in the midsection. While your body does CHANGE during
I don’t know about you, but I often need to hear things more than once before they sink in. I need to REMIND myself
If I was in your head, what would I hear? Do you struggle with thoughts of doubt and unworthiness? Do you feel like you aren’t
Chances are, if you’re reading this or listening to this podcast; 🌼 You want to lose weight without the diet obsession. 🌼 You want
If diets and rigid plans have failed you in the past, you aren’t alone. There’s also nothing wrong with you. The problem is diets. They
Menopause is NOT just about your hormones. Yes, you read that right! While hormones might be the first thing you think of when you
Getting over sugar cravings isn’t just about willpower and distractions. If you experience intense sugar cravings, it’s time to stop wishing they’d go away, and
💖 Can food freedom and weight loss goals co-exist? 💖 Can you love your body and still want to lose weight? 💖 Can you
How is stress impacting you? When we think about stress, we usually think about rush hour traffic or tight work deadlines. But so much more
Uncover Your Weight Loss Roadblock for Women 50+
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