![Fear of Weight Gain when Ditching Diets, How to Get Motivated to Start Again, Self Doubt [BONUS: FACEBOOK LIVE]](https://www.tanjashaw.com/wp-content/uploads/2020/10/FVY-Podcast-Blog-Images.png)
Each month I go live in the Fit + Vibrant Women Facebook Group to answer questions from listeners of the podcast. This is one way I can help you get…
By: Kayla Van Egdom For the last decade, November has meant one thing to me: National Novel Writing Month (or NaNoWriMo for short). The goal is to write at least…
“I’m really good for a while… then I fall off track.” “I eat really well, then I find myself snacking on the brownies in the staff room.” “I start…
I don’t know about you, but I’m TIRED of the typical diet and fitness “New Year, New You” that saturate my news feed this time of year. Another diet or…
One of the most courageous things a woman can do is end the pattern of staying small and step into her power and radiance. Here’s what I mean: So many…
I just won’t give up my wine. Wine is a big one. You can enter whatever you want though… the pub night with friends, parties, the pleasure of…
“I fell off the wagon” “I went totally off the rails” I hear that all of the time. Then comes the guilt and shame spiral, or making the failure epic.…
"Something always derails me." "I do really well for a while, but then life happens and I can’t stick to my plan." I hear these words…
Now that we've debunked a few motivation myths, we're also going to go into ways to generate motivation on a regular basis. There are a number of ways to do…
This week I’m joined by Jenn Trepeck, Optimal Health Coach and fellow podcaster. Join the conversation as she shares: 💕5 things we do that so many women…
Discover the 3 Step Process that has Helped 100’s of Other Women Over 50 Lose 20-80 pounds, Gain Confidence and Feel GOOD in their Body, without Dieting
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