Consistency

Most women have tried everything to lose weight…except consistency. Let’s change that.  "I do well for a while... and then I fall off." Many women I've worked with have tried…

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Stop Stress Eating: FVY231

  Ever find yourself standing in the pantry or mindlessly eating leftover cold pizza, or peanut butter straight from the tub when you're stressed? If so, you’re not alone. It’s…

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Celebrating Our Wins

If diets and rigid plans have failed you in the past, you aren’t alone. There’s also nothing wrong with you. The problem is diets.  They don’t teach you how to…

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NEAT

We all know a well-designed and consistent exercise program combined with a healthful diet helps us look and feel our best. But what you do outside of your workouts also…

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