Why Strong is NOT the New Sexy

A few years ago the 'Strong is the new sexy' or 'strong is the new skinny' anthem emerged and it went viral.  Other tag lines like "skinny girls look good…

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Perfectionism, Fear & Taking Action

I am insanely impressed with people who take make decisions and action.  Sure, there's always some planning and organizing involved, but at the end of the day, they take action. …

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15 Minutes to Feeling Fantastic!

Hey :)  Thanks for taking the time to read this post and watch my video.  I LOVE workouts- but mostly because of how I feel after.  I feel accomplished, peaceful,…

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