The myth about SMART goals

If you ever wanted to achieve any sort of result, whether it was in health and fitness, business or your career, you’ve probably learned about the importance of setting SMART…

Continue Reading The myth about SMART goals

Best Roasted Brussels Sprouts

I recently attended a cooking demo by Chef Pierre Lamielle- Calgary based cooking instructor, organic enthusiast, author, illustrator, winner of Chopped Canada and seriously, one of the funniest people I've…

Continue Reading Best Roasted Brussels Sprouts

Redefine Failure

Last week during a coaching session, a client told me “If I measured my success solely on this past week, I’d feel discouraged. But since we’re shifting focus to making…

Continue Reading Redefine Failure