T’was the night before Christmas and I sat glued to the telly, An eggnog in one hand and shortbread in my belly. The stockings were
Subscribe to the Fit and Vibrant You Podcast in iTunes or here for Stitcher Radio. My guest today is Kalene Smith, co-owner of Go Time Training, a
Christmas is less than a month away: are you excited? Or, are you a wee bit stressed? With the exception of those who still believe
Subscribe to the Fit and Vibrant You Podcast in iTunes or here for Stitcher Radio. Have you ever been told that “food is just fuel”? If that
Subscribe to the Fit and Vibrant You Podcast in iTunes or here for Stitcher Radio. The night is darkest just before dawn. And for Ashley Wiles, that
Subscribe to the Fit and Vibrant You Podcast in iTunes or here for Stitcher Radio. Do you feel judged by others, especially other women? Or, do
As the seasons change from summer to fall, I find that I get re-inspired in the kitchen. It’s time to say good bye to so
Subscribe to the Fit and Vibrant You Podcast in iTunes or here for Stitcher Radio. How many times have you been told that breakfast is the most
Subscribe to the Fit and Vibrant You Podcast in iTunes or here for Stitcher Radio. Do you recall times in your life, or maybe you’re like this
Subscribe to the Fit and Vibrant You Podcast in iTunes or here for Stitcher Radio. I have to. I can’t. I shouldn’t. If I don’t do it,
Uncover Your Weight Loss Roadblock for Women 50+
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