FVY 016: The Transformation Project with Wendy Mader
Quite often I bring on experts onto the show, but equally important is to hear the stories of real, everyday people (not saying that experts aren’t real) to get…
FVY 015: Lasting Change Start on the Inside with Julie Stubblefield
"Dieting is the most accepted form of self abuse" -Julie Stubblefield There has to be another way. I first learned about Julie Stubblefield through her podcast "Love Your BODcast". I…
Best Roasted Brussels Sprouts
I recently attended a cooking demo by Chef Pierre Lamielle- Calgary based cooking instructor, organic enthusiast, author, illustrator, winner of Chopped Canada and seriously, one of the funniest people I've…
FVY 014: Feeling FAB with Elyse Wagner
I first found out about Elyse on an online search on meal planning, and I found her blog "5 Good Reasons Why Meal Planning Doesn't Work", and I was smitten. …
Redefine Failure
Last week during a coaching session, a client told me “If I measured my success solely on this past week, I’d feel discouraged. But since we’re shifting focus to making…
FVY 013: Ditch Dieting & Love your Body with Summer Innanen
Summer is a a rockin' woman- and someone who I have followed as for the last few months. And, naturally, I was really excited to connect with her. Summer Innanen…
FVY 012: The Journey of 100 pounds with JV Crum III
Have you gained and lost weight multiple times in your life? If so, this episode is for you. This week on the Fit and Vibrant You Podcast, I am joined…
FVY 011: The thief of happiness
Just so you know, I'm not sharing the thief of happiness so you can be unhappy. That would be silly! I'm sharing the thief of happiness so that you…
Why I gave away $400 in designer jeans
I just gave away about $400 worth of designer jeans. They are not worn out; they are not out of style. They are beautiful, dark blue jeans and I used…
FVY 010: Meal Planning made Smart, Simple & FUN!
Full disclosure: I don't meal plan. Why don't I meal plan? Because I live 3 kilometers from my mom. Yes, I am an adult and I have a family, but…