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‘Twas the Night Before Christmas

T’was the night before Christmas and I sat glued to the telly, An eggnog in one hand and shortbread in my belly. The stockings were

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FVY 72: Transform your Mind & Body with Kalene Smith

Subscribe to the Fit and Vibrant You Podcast in iTunes or  here for Stitcher Radio. My guest today is Kalene Smith, co-owner of Go Time Training, a

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I Wish You a Happy, Stress Free Holiday

Christmas is less than a month away: are you excited? Or, are you a wee bit stressed? With the exception of those who still believe

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FVY 71: A Celebration of Food with Bonnie Friesen

Subscribe to the Fit and Vibrant You Podcast in iTunes or  here for Stitcher Radio. Have you ever been told that “food is just fuel”?  If that

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FVY 70: How Running Saved my Life with Ashley Wiles

Subscribe to the Fit and Vibrant You Podcast in iTunes or  here for Stitcher Radio. The night is darkest just before dawn. And for Ashley Wiles, that

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FVY 69: Mean Girls & Setting Boundaries with Aryn Savard

Subscribe to the Fit and Vibrant You Podcast in iTunes or  here for Stitcher Radio.   Do you feel judged by others, especially other women?  Or, do

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Red Thai Coconut Chicken Curry

As the seasons change from summer to fall, I find that I get re-inspired in the kitchen. It’s time to say good bye to so

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FVY 68: All about Intermittent Fasting with Sharon Fast

Subscribe to the Fit and Vibrant You Podcast in iTunes or  here for Stitcher Radio. How many times have you been told that breakfast is the most

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FVY 67: How to set Goals that Inspire Action with Michelle Richardson

Subscribe to the Fit and Vibrant You Podcast in iTunes or  here for Stitcher Radio. Do you recall times in your life, or maybe you’re like this

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FVY 66: Setting Boundaries and Saying No (without being a dick) with Amy Smith

Subscribe to the Fit and Vibrant You Podcast in iTunes or  here for Stitcher Radio. I have to. I can’t. I shouldn’t.  If I don’t do it,

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