In this episode of the Fit and Vibrant You Podcast, I’m going solo! I tackle some BIG ideas on why we don’t go after things
How many times in a day do you say “I have to…” or “I should…” or “I can’t…”? Think about it. You’re lying in bed
I am a big believer in using your fitness and health to do fun things in life. Maybe it’s a sport, maybe it’s playing at
I had so much fun talking to Audra Baker and I can’t wait for you to listen to this episode! Here’s a few things I
In this episode of the Fit and Vibrant You Podcast we’re going to be talking about an absolutely transformational habit. This habit has the power
There’s a lot of great takeaways from my interview with Dan John. Take notes if you can! For today’s thank you gift, I put together
My last recipe featured zucchini. The summer squash made a repeat appearance in my dinner tonight. This recipe was born from a need to do
“Start with where you are and with what you have” -Christine Line. And that’s just the start of the fantastic takeaways from my interview with
Sharon Fast is exactly UNLIKE any dietician I’ve ever met, and when you listen to this episode of the Fit and Vibrant You Podcast you’ll
I did it! Episode 1 of the Fit and Vibrant You Podcast is done; and to be perfectly honest, it’s out quicker than I originally
Discover the 3 Critical Mistakes Women Over 50 Make When Trying to Lose Weight… And What to Do Instead
Privacy Policy: We hate spam and promise to keep your email address safe
