Skip to content
Screen-Shot-2019-09-15-at-7.17.07-AM.png
  • Home
  • About
  • For Women 50+
  • Podcast
  • Blog
  • Contact
  • Log In
Menu
  • Home
  • About
  • For Women 50+
  • Podcast
  • Blog
  • Contact
  • Log In
  • Home
  • About
  • For Women 50+
  • Podcast
  • Blog
  • Contact
  • Log In
Menu
  • Home
  • About
  • For Women 50+
  • Podcast
  • Blog
  • Contact
  • Log In
Facebook Instagram Itunes-note
Read more about the article Best Seven Layer Bean Dip Ever

Best Seven Layer Bean Dip Ever

I make this dip... a lot. When I'm invited out to a BBQ and want to bring something to share, or when I have friends over, I usually bring out…

Continue ReadingBest Seven Layer Bean Dip Ever
Read more about the article Outdoor 20 Minute Boot Camp in Canmore!

Outdoor 20 Minute Boot Camp in Canmore!

Hey!  Thanks for checking out this workout.  I had the immense pleasure of spending a few day in Canmore with my good friend Christine Line.  She also has a rockin'…

Continue ReadingOutdoor 20 Minute Boot Camp in Canmore!
Read more about the article Why I stopped weighing myself.

Why I stopped weighing myself.

The first time I was aware of my weight, I was 13 years old. I weighed 102 pounds and I was 5'4''. I wanted to be slim like my friends.…

Continue ReadingWhy I stopped weighing myself.
Read more about the article Perfectionism, Fear & Taking Action

Perfectionism, Fear & Taking Action

I am insanely impressed with people who take make decisions and action.  Sure, there's always some planning and organizing involved, but at the end of the day, they take action. …

Continue ReadingPerfectionism, Fear & Taking Action
Read more about the article How to stick to healthy habits (and take a huge leap forward in life)

How to stick to healthy habits (and take a huge leap forward in life)

Two months into our 12-week nutrition and lifestyle coaching program, the participants are rockin'.  Each week they share huge breakthroughs, such as "I gave myself a compliment this week, and…

Continue ReadingHow to stick to healthy habits (and take a huge leap forward in life)
Read more about the article 15 Minutes to Feeling Fantastic!

15 Minutes to Feeling Fantastic!

Hey :)  Thanks for taking the time to read this post and watch my video.  I LOVE workouts- but mostly because of how I feel after.  I feel accomplished, peaceful,…

Continue Reading15 Minutes to Feeling Fantastic!
Read more about the article Why you shouldn’t exercise to lose weight

Why you shouldn’t exercise to lose weight

I want to let you in on a secret.  If you want to be successful with a fitness program, do not exercise to lose weight.  Before you start thinking, “why…

Continue ReadingWhy you shouldn’t exercise to lose weight

Hello world. This is my first blog post.

I get easily stalled on the simple 'how to'.  In fact, before writing this, I Googled "what to write for your first blog post".  I was hoping to get an…

Continue ReadingHello world. This is my first blog post.
  • Go to the previous page
  • 1
  • …
  • 50
  • 51
  • 52
  • 53

FREE TRAINING

SUBSCRIBE TO THE PODCAST

Categories

Search for what you love!

For Women 50+

Discover the 3 Critical Mistakes Women Over 50 Make When Trying to Lose Weight… And What to Do Instead

Download My FREE Guide For Women Over 50
  • HOME
  • CONTACT
  • PRIVACY POLICY
  • Log In
Menu
  • HOME
  • CONTACT
  • PRIVACY POLICY
  • Log In
Facebook-f Instagram Itunes

Copyright 2021 Tanja Shaw I All Rights Reserved 

Imagine feeling really good in your body?

Discover the diet rules ACTUALLY worth following to end the fight against yourself and food so that you can get to your happy, healthy weight, naturally, permanently and WITHOUT dieting.

Privacy Policy: We hate spam and promise to keep your email address safe