Best Seven Layer Bean Dip Ever
I make this dip... a lot. When I'm invited out to a BBQ and want to bring something to share, or when I have friends over, I usually bring out…
Outdoor 20 Minute Boot Camp in Canmore!
Hey! Thanks for checking out this workout. I had the immense pleasure of spending a few day in Canmore with my good friend Christine Line. She also has a rockin'…
Why I stopped weighing myself.
The first time I was aware of my weight, I was 13 years old. I weighed 102 pounds and I was 5'4''. I wanted to be slim like my friends.…
Perfectionism, Fear & Taking Action
I am insanely impressed with people who take make decisions and action. Sure, there's always some planning and organizing involved, but at the end of the day, they take action. …
How to stick to healthy habits (and take a huge leap forward in life)
Two months into our 12-week nutrition and lifestyle coaching program, the participants are rockin'. Each week they share huge breakthroughs, such as "I gave myself a compliment this week, and…
15 Minutes to Feeling Fantastic!
Hey :) Thanks for taking the time to read this post and watch my video. I LOVE workouts- but mostly because of how I feel after. I feel accomplished, peaceful,…
Why you shouldn’t exercise to lose weight
I want to let you in on a secret. If you want to be successful with a fitness program, do not exercise to lose weight. Before you start thinking, “why…
Hello world. This is my first blog post.
I get easily stalled on the simple 'how to'. In fact, before writing this, I Googled "what to write for your first blog post". I was hoping to get an…
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