Subscribe to the Fit and Vibrant You Podcast in iTunes or here for Stitcher Radio. We often start health and fitness programs when life is good. Maybe
Subscribe to the Fit and Vibrant You Podcast in iTunes or here for Stitcher Radio. “Weight loss is a joyous consequence”. YES! I first connected with Karina
Subscribe to the Fit and Vibrant You Podcast in iTunes or here for Stitcher Radio. Hello body. Let’s be friends. I’m back at it with a solo
Here you go! A 30 minute workout that requires no equipment at all. Just some sweat 🙂 To get all the new videos, fitness and
Subscribe to the Fit and Vibrant You Podcast in iTunes or here for Stitcher Radio. “Whether you think you can or you think you can’t, you’re right”
I’ve had quite a few requests to make a workout video with an upper body focus… here it is! The 37 minutes in includes warm
Subscribe to the Fit and Vibrant You Podcast in iTunes or here for Stitcher Radio. During this interview, I hung onto ever single word that Becca spoke,
I’m glad you’re here! Enjoy with workout 🙂 Warm up: Jogging on the spot, and then 5 reps of each exercise. The workout: 10 reps
Subscribe to the Fit and Vibrant You Podcast in iTunes or here for Stitcher Radio. 95% of people who start a fitness program in January have quit
I just did this one… again. Today I set my timer for 40/10 and added in skipping to the set (so 9 exercises altogether). I
Uncover Your Weight Loss Roadblock for Women 50+
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