I did it! Episode 1 of the Fit and Vibrant You Podcast is done; and to be perfectly honest, it’s out quicker than I originally
If you search for “BMI” on Google, the first site that pops up is the U.S. National Institute of Health’s a BMI (body mass index)
If you’re reading this blog post at all, you probably already know what I mean when I say ‘feeling blah’. If you’re unfamiliar with
With summer comes an abundance of, well, zucchini. Growing up I was never a fan of zucchini, but once I started discoveirng all the fun
I was once told that avocados are my strength. And if you have enough meals with me, you’d know that to be true. I LOVE
It’s hot… very hot. At the time that I’m writing this, we’re weeks into a heat wave of daily highs of 33-35 degrees Celsius (that’s
Do you struggle with staying accountable to yourself? If so, you’re not alone. You want to get fit and healthy. You want to eat better.
Want to start being happier with your life? Then start being grateful. It sounds oh-so-simple, because it is. It’s free, it takes very little time,
A few years ago the ‘Strong is the new sexy’ or ‘strong is the new skinny’ anthem emerged and it went viral. Other tag lines
I talk a lot about mindful eating, relaxed eating and listening to your body, and believe that these cornerstone habits are the key to your
Discover the 3 Critical Mistakes Women Over 50 Make When Trying to Lose Weight… And What to Do Instead
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