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    • Fit + Vibrant LIVE IT
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FVY 48: Sticking to it When Things Get Tough

Subscribe to the Fit and Vibrant You Podcast in iTunes or  here for Stitcher Radio. We often start health and fitness programs when life is good.  Maybe

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FVY 47: Artful Eating and Joyous Weight Loss with Karina Melvin

Subscribe to the Fit and Vibrant You Podcast in iTunes or  here for Stitcher Radio. “Weight loss is a joyous consequence”.  YES!  I first connected with Karina

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FVY 46: 10 Steps to Body Acceptance

Subscribe to the Fit and Vibrant You Podcast in iTunes or  here for Stitcher Radio. Hello body.  Let’s be friends. I’m back at it with a solo

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Body Weight Cardio Burn

Here you go!  A 30 minute workout that requires no equipment at all.  Just some sweat 🙂 To get all the new videos, fitness and

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FVY 45: Stress, Thoughts & Your Body with Ali McWilliams

Subscribe to the Fit and Vibrant You Podcast in iTunes or  here for Stitcher Radio. “Whether you think you can or you think you can’t, you’re right”

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Upper Body Workout & Cardio Bursts (30 minutes)

I’ve had quite a few requests to make a workout video with an upper body focus… here it is!  The 37 minutes in includes warm

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FVY 44: Waking up from a Life Coma with Becca MacLean

Subscribe to the Fit and Vibrant You Podcast in iTunes or  here for Stitcher Radio. During this interview, I hung onto ever single word that Becca spoke,

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300 Reps for the Legs & Glutes [Full Length Workout]

I’m glad you’re here!  Enjoy with workout 🙂 Warm up: Jogging on the spot, and then 5 reps of each exercise. The workout: 10 reps

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FVY 43: The Power of WHY with Jack Wheeler

Subscribe to the Fit and Vibrant You Podcast in iTunes or  here for Stitcher Radio. 95% of people who start a fitness program in January have quit

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22 Minute Body Weight Blast

I just did this one… again.  Today I set my timer for 40/10 and added in skipping to the set (so 9 exercises altogether).  I

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