Yep, I think we can officially say the holidays are here. That means plenty of Christmas baking, extra treats, specialty coffees (complete with chocolate sauce
Weight loss might be a high priority for you, but it’s not for your body. Your body’s first priority is survival. And if you
Instead of learning tools and mindset strategies to overcome sugar cravings, wouldn’t it be better if you didn’t have them in the first place?
There is no single, optimal diet for every person! In this episode of the Fit + Vibrant You Podcast I share my thoughts on
Let’s talk late night snacking… or that 3PM sugary ‘pick me up’. Or that second glass of pinot. You get my point. I just received
If what you were doing is no longer working, doing the same thing, but harder, is not the answer. It’s frustrating! And sometimes
Breakfast is the most important meal of the day. Never eat after 7 p.m. Lifting weights makes women bulky. All true? NOPE. All myths –
Over the past 18 years, I have had the honour of helping hundreds of women develop new healthy habits and improve their lives. When it
I’ve got a real treat for you – 3 healthy snacks that can help you make it through the mid-afternoon slump. That’s one of my
If you’ve ever tried to improve your health and eating, you’ve probably heard that carbs are bad for you 😬 Let’s clarify a
Uncover Your Weight Loss Roadblock for Women 50+
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