There is no single, optimal diet for every person! In this episode of the Fit + Vibrant You Podcast I share my thoughts on
Let’s talk late night snacking… or that 3PM sugary ‘pick me up’. Or that second glass of pinot. You get my point. I just received
If what you were doing is no longer working, doing the same thing, but harder, is not the answer. It’s frustrating! And sometimes
Breakfast is the most important meal of the day. Never eat after 7 p.m. Lifting weights makes women bulky. All true? NOPE. All myths –
Over the past 18 years, I have had the honour of helping hundreds of women develop new healthy habits and improve their lives. When it
I’ve got a real treat for you – 3 healthy snacks that can help you make it through the mid-afternoon slump. That’s one of my
If you’ve ever tried to improve your health and eating, you’ve probably heard that carbs are bad for you 😬 Let’s clarify a
After years and years of struggling with yo-yo dieting, sugar addiction and insulin resistance, Dr. Lucy finally lost 20 kg and more importantly kept
“It can be tempting to blame failure on a lack of willpower or a scarcity of talent, and to attribute success to hard work, effort,
Yep, I think we can officially say the holidays are here. That means plenty of Christmas baking, extra treats, specialty coffees (complete with chocolate sauce
Discover the 3 Critical Mistakes Women Over 50 Make When Trying to Lose Weight… And What to Do Instead
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