Have you fallen for these myths?
Breakfast is the most important meal of the day. Never eat after 7 p.m. Lifting weights makes women bulky. All true? NOPE. All myths – persistent suckers that have been…
Being ‘good’ and sinful indulgences
Over the past 18 years, I have had the honour of helping hundreds of women develop new healthy habits and improve their lives. When it comes to losing weight, improving…
Healthy Snacks for This Afternoon
I’ve got a real treat for you – 3 healthy snacks that can help you make it through the mid-afternoon slump. That’s one of my personal prime snacking times! The…
Carbs, Vibrant Energy + Fat Loss: FVY247
If you’ve ever tried to improve your health and eating, you’ve probably heard that carbs are bad for you 😬 Let’s clarify a few things: First, carbs are…
Living a Low Carb Lifestyle with Dr. Lucy Burns: FVY240
After years and years of struggling with yo-yo dieting, sugar addiction and insulin resistance, Dr. Lucy finally lost 20 kg and more importantly kept it off. In this interview,…
How to Eat Healthier Without Thinking About It
“It can be tempting to blame failure on a lack of willpower or a scarcity of talent, and to attribute success to hard work, effort, and grit. To be sure,…
Eat What You Want
Yep, I think we can officially say the holidays are here. That means plenty of Christmas baking, extra treats, specialty coffees (complete with chocolate sauce and whipped cream) and perhaps…
Late Night Snacking
Let's talk late night snacking... or that 3PM sugary 'pick me up'. Or that second glass of pinot. You get my point. I just received this Facebook message this week: …
6 Make Ahead Meals
Last weekend I made 5 lasagnas, 4 dinners of pasta sauce and 4 dinners of tacos. And I feel ORGANIZED 🙌 When it comes to making healthier choices, planning ahead…
Are carbs bad for us?
If you've ever tried to improve your health and eating, you’ve probably heard that carbs are bad for you 😬 Let's clarify a few things: First, carbs are the body’s…
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