I LOVE dahl. It’s easy to make, packed full of nutrients, it’s delicious AND it freezes well (hello midweek meal!) Ingredients 1 tbsp olive oil or coconut oil
Many of my clients ask for recipes. I RARELY use recipes- simply because the food I eat is so darn simple it doesn’t require a
Looking for something quick, simple, delicious, nutritious and using ingredients you can easily keep on hand? This recipe, my friends, is the answer. This makes
This recipe comes together in just about half an hour and is SIMPLE to make- and tasty, and nutritious. Isn’t that the best kind of recipe? Enjoy this
You probably don’t hear much about how getting fit actually helps you save money! Often people fail to invest in themselves for fitness training because
The biggest obstacle I hear from the people I coach is that they “just don’t have time.” People are SO busy today with work, families, managing a
As the seasons change from summer to fall, I find that I get re-inspired in the kitchen. It’s time to say good bye to so
I made this meal for our staff annual planning day, and it was a hit! Tanya Oliver, our amazing office manager encouraged me to share
I’m not kidding- I easily eat this salad 2 times per day. There are a lot of subtle variations to please your taste buds, I’ll
Ajvar is a Serbian eggplant and red pepper dip. And it’s DELICIOUS. Growing up, the dip often showed up at BBQs and parties (my dad
Uncover Your Weight Loss Roadblock for Women 50+
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