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Read more about the article Simple Dahl + Swiss Chard Recipe

Simple Dahl + Swiss Chard Recipe

I LOVE dahl. It's easy to make, packed full of nutrients, it's delicious AND it freezes well (hello midweek meal!) Ingredients 1 tbsp olive oil or coconut oil 2 onions diced 3 garlic cloves finely chopped 1 tbsp fresh…

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Read more about the article Beans, Avocado + Egg Bowl

Beans, Avocado + Egg Bowl

Many of my clients ask for recipes. I RARELY use recipes- simply because the food I eat is so darn simple it doesn't require a recipe. And if you follow…

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Read more about the article Cabbage, Sausage + Avocado Skillet

Cabbage, Sausage + Avocado Skillet

Looking for something quick, simple, delicious, nutritious and using ingredients you can easily keep on hand? This recipe, my friends, is the answer. This makes the perfect breakfast, lunch or…

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Read more about the article Curried Butternut Squash Soup

Curried Butternut Squash Soup

This recipe comes together in just  about half an hour and is SIMPLE to make- and tasty,  and nutritious. Isn’t that the best kind of recipe? Enjoy this warm bowl of goodness! Ingredients:…

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Read more about the article How getting fit boosts your bank account

How getting fit boosts your bank account

You probably don’t hear much about how getting fit actually helps you save money! Often people fail to invest in themselves for fitness training because they simply see it as…

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Read more about the article [RECIPE INCLUDED] 6 Strategies for Healthy, Quick & Convenient Dinners

[RECIPE INCLUDED] 6 Strategies for Healthy, Quick & Convenient Dinners

The biggest obstacle I hear from the people I coach is that they “just don’t have time.”  People are SO busy today with work, families, managing a house, and the million other…

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Read more about the article Red Thai Coconut Chicken Curry

Red Thai Coconut Chicken Curry

As the seasons change from summer to fall, I find that I get re-inspired in the kitchen. It's time to say good bye to so many cool salads, and hello…

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Read more about the article One Dish Chicken + Veggie Dinner

One Dish Chicken + Veggie Dinner

I made this meal for our staff annual planning day, and it was a hit! Tanya Oliver, our amazing office manager encouraged me to share it, so here it is!…

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Read more about the article Tanja’s Magical Salad

Tanja’s Magical Salad

I'm not kidding- I easily eat this salad 2 times per day. There are a lot of subtle variations to please your taste buds, I'll include some of them, and…

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Read more about the article Ajvar Recipe

Ajvar Recipe

Ajvar is a Serbian eggplant and red pepper dip. And it's DELICIOUS. Growing up, the dip often showed up at BBQs and parties (my dad is from Slovenia, and it…

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