I LOVE dahl. It's easy to make, packed full of nutrients, it's delicious AND it freezes well (hello midweek meal!) Ingredients 1 tbsp olive oil or coconut oil 2 onions diced 3 garlic cloves finely chopped 1 tbsp fresh…
Many of my clients ask for recipes. I RARELY use recipes- simply because the food I eat is so darn simple it doesn't require a recipe. And if you follow…
Looking for something quick, simple, delicious, nutritious and using ingredients you can easily keep on hand? This recipe, my friends, is the answer. This makes the perfect breakfast, lunch or…
This recipe comes together in just about half an hour and is SIMPLE to make- and tasty, and nutritious. Isn’t that the best kind of recipe? Enjoy this warm bowl of goodness! Ingredients:…
You probably don’t hear much about how getting fit actually helps you save money! Often people fail to invest in themselves for fitness training because they simply see it as…
![Read more about the article [RECIPE INCLUDED] 6 Strategies for Healthy, Quick & Convenient Dinners](https://www.tanjashaw.com/wp-content/uploads/2018/04/ascend27-1.jpg)
The biggest obstacle I hear from the people I coach is that they “just don’t have time.” People are SO busy today with work, families, managing a house, and the million other…
As the seasons change from summer to fall, I find that I get re-inspired in the kitchen. It's time to say good bye to so many cool salads, and hello…
I made this meal for our staff annual planning day, and it was a hit! Tanya Oliver, our amazing office manager encouraged me to share it, so here it is!…
I'm not kidding- I easily eat this salad 2 times per day. There are a lot of subtle variations to please your taste buds, I'll include some of them, and…
Ajvar is a Serbian eggplant and red pepper dip. And it's DELICIOUS. Growing up, the dip often showed up at BBQs and parties (my dad is from Slovenia, and it…
Discover the 3 Critical Mistakes Women Over 50 Make When Trying to Lose Weight… And What to Do Instead
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