Ever find yourself standing in the pantry, pondering the options for a midday snack when your energy dips? Do you negotiate the wine on

  There are so many people out there saying things like “we all have the same 24 hours in our day” as if lack of

  If you’re like many people, you feel inspired, motivated, and enthusiastic when you start a project or program. Maybe you’ve had a health scare,

  If you’ve ever wanted to achieve any sort of result, whether it was in health and fitness, business, or your career, you’ve probably learned

  Do you ever feel just plain tired?  Like you don’t have enough energy to do the things you want to do in life. You

  Why is it so hard to make a good habit but then so easy to break it or fall out of the habit? Maybe

  If you’re like many women I talk to, you might think that being kind to yourself and accepting yourself will result in complacency and

  If you are focused on what you’re giving up on in your weight loss or health journey, it’s very likely you’ll feel deprived and

Maybe you want to eat better, drink less wine, go to bed by 10 or floss your teeth regularly. But… “I do well for a

    So you’ve gained weight… now what? If you’re like most women I work with (and like myself), your tendency is to either: