Simple Steps Matter
Have you ever set a goal to improve your health, and then overhauled your diet (complete with the pantry purge), started working out 5 x per week, and started meditation?…
Save Time in the Kitchen: FVY293
SO MANY women say this will make their life easier, that doing this one thing will dramatically improve their eating habits (and it's true, it will) ... but then…
Why are you punishing yourself?
“I don’t even like the food, I don’t even want the food…. But I eat it anyway”. The stories unfold… Eating when she doesn’t want the food in the first…
Consistency, Discipline, and Getting Started without Overwhelm: FVY292
Today I am answering YOUR questions on the Fit + Vibrant You Podcast, and you've asked some good ones! I answer questions on BMI and weight and how to…
Simple Meal Prep Ideas to Fuel Your Body: FVY291
It’s no surprise that planning ahead and being prepared is SO HELPFUL to make better choices. Today I'd like to invite you into my kitchen and share a few…
Keep the Goal the Goal
The goal is to keep the goal the goal. -Dan John Don’t overlook this statement because it’s simple. It IS simple; and it’s transformational. Keep the goal the goal. And…
Simplify Your Habits + Have More Energy: FVY290
"Success is neither magical nor mysterious. Success is the natural consequence of consistently applying the basic fundamentals." -Jim Rohn Are you stuck in learning? Reading more books about diet and…
We have the power, in any moment, to choose a new way of thinking
Most women, before working with me, had tried countless diets and plans in the past. They were frustrated and lost hope in their ability to create lasting change. They no…
How to Raise Your Confidence and Self Image (Because it MATTERS!): FVY289
“You can never outperform your own self-image.” Maxwell Maltz Have you ever thought that it is your beliefs about YOURSELF that stop you from achieving your goals? 🦄 You…
Joy and Radiance take Courage
One of the most courageous things a woman can do is end the pattern of staying small and step into her power and radiance. Here’s what I mean: So many…
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