If I had a nickel every time I heard someone tell me, “I know what to do… why am I not doing it?” Well,

  When you hear the words “learning opportunity”, what comes to mind? For me, it’s a euphemism for a failure or mistake. “No, you didn’t

  Today, we’re diving deep into the world of relationships on the Fit + Vibrant You podcast. I’m thrilled to introduce you to Christine Bongiovanni,

  I ventured out on a solo hike last weekend. Tears streamed down my face as I climbed to the peak. And on the descent,

If you’ve been on a quest to achieve your goals, whether in health, fitness, or any area of life, you’ve probably heard of SMART goals

  “I’m basically lazy” “I’m fat and ugly” “Your skin is so saggy. Every time you move you wobble. It’s ugly” These are actual words

  You can have the best sex of your life in midlife. Angie Byrd, my guest on this week’s podcast, stands behind that statement, and

  “I fell off the wagon” “I went totally off the rails” These are statements I hear all the time. Then comes the guilt and

  Aging is not synonymous with decline. Read that again and let it sink in. 💜 It is possible for this decade of your life