"Deep in your gut, 40 trillion chemists are hard at work helping you digest your meals, making essential nutrients you can’t produce on your own, protecting you from disease,…

You asked, we answered! This week I team up with Brooke Miller and Alyssa Miller from the Diet Riot Podcast, two amazing dieticians, to answer YOUR questions. Thank you for…

  'Tis the season for peppermint mochas in red cups, cookies and chocolates in the staff room and long to-do lists. If the holiday goodies, line-up of parties and events…

“My mother was always either on a diet, off a diet, or complaining about her body. And now I struggle with my body”.   “My battle with my weight and…

  We know nutrition is important, but sometimes it can be hard to simply find the time to put together healthy meals, especially during a busy weekday.    Join me…

  Are you putting in the effort, doing the work and not getting results?   I get it… it’s FRUSTRATING! And I’m here to help ????   Join me in…

  Dear body, I love you.   Imagine feeling really good in your body? loving and accepting your body? How would life be different?   In this solo episode I…

    It’s easy to get caught up with all the nutrition information out there- on macros, recipes, meal plans etc. But imagine if we just simply ate when we were hungry…

  If you struggle with emotional eating, disordered eating, mindless or compulsive eating, restricted eating or the up and down weight gain/ weight loss cycle- this podcast is for you.…

   Huge thank you to Juan Medrano for joining me on this week’s episode of the Fit + Vibrant You Podcast. We have some fun chatting about : ✔️Why…