Christmas decorations are making their debut, and the smell of fresh-baked gingerbread cookies is in the air.  Sticking to a healthy eating plan and regular exercise routine can…

    Hello friends! I am THRILLED to welcome Robin Wisner onto the Fit + Vibrant You Podcast for some real talk on: 💕 Self-sabotage: what it is, why we…

    You asked "what are some of your top book recommendations?' and I listened.  Join me today as I share my favourite books I've read this year. I also…

    A while back I posted in our Fit + Vibrant Women Community Facebook group (www.tanjashaw.com/join) "What advice would you give RIGHT NOW to someone who is just about…

"Enjoy the journey". This is not the first time you've heard that quote. And it makes a great Facebook post, but how do you enjoy the journey when you're feeling…

    What is your attitude about aging? Do you view it as a  privilege of passage or a negative occurrence that must simply be endured?   I am thrilled…

    Hello friend! There are many mindset and perspective shifts that I made on my journey to a more peaceful, natural relationship with food.   Today, I'm going to…

  Do you believe that your healthiest years can still be ahead of you? I do, and so does my guest, Brianna Wilkerson. I first heard about Brianna when she…

  Ever feel overwhelmed and stressed?   When you feel overwhelm, it can feel all-consuming. We want to check out. We want to cry. We want to eat all the…

    Today I want to share with you an app that has changed my life for the better.  I am happier. I am less stressed. I am more present.…