“I fell off the wagon” “I went totally off the rails” These are statements I hear all the time. Then comes the guilt and

  Aging is not synonymous with decline. Read that again and let it sink in. 💜 It is possible for this decade of your life

  Do you ever feel like there’s just not enough to go around? Maybe you feel restricted around food. Maybe you feel like success is

  Isn’t it interesting how we’re armed with so much information, yet creating meaningful change often feels like an uphill battle? They say “Knowledge is

  My dad always says that any decision is better than no decision, and I think he’s right. When we waffle in indecision, we waste

  What if there was something free, that was simple to use and could help you sleep better, reduce stress, and improve your immune system,

  I’m fresh off a week-long vacation, getting lost in the woods with my son Jacob. We hiked just over 50K (and it was a

  Do you WANT to take better care of yourself, but find that there’s always something competing for your time? Do you wear multiple hats,