The App That Changed My Life: FVY255
Today I want to share with you an app that has changed my life for the better. I am happier. I am less stressed. I am more present.…
Choose YOU Everyday: FVY254
Ever feel like taking care of yourself goes to the bottom of your list? Your workouts happen if there's time (after kids, grandkids, parents, work, volunteer, and other hobbies).…
When You’re Not Where You Want to Be: FVY253
Friend, this episode is for you if you're struggling. Maybe you were doing really well, and then you realize you've stumbled into some old habits. Maybe you…
The Danger of Procrastination (and How to Take Action): FVY252
If you're looking for a loving kick in the butt to take action, this podcast is for you! And if you're on a roll, you still might want…
How to Stay Consistent In a Crisis: FVY251
Things are easier when you're in a routine, when life is 'normal'. But life isn't always like that. In fact, life is often NOT like that. Sometimes it's vacations,…
Confidence: What It Is and How To Get It: FVY250
Greetings friend! When I ask women why they want to lose weight, they often say "I want to feel more confident". But what is confidence? Why does it even…
Give Yourself Permission to Experience How Good It Can Be
Greetings friend! Today's podcast is inspired by an email I received from an amazing member of my Fit + Vibrant Over 50 Coaching Program. It made me think...…
How Long Does It Take to Change Your Mindset?: FVY248
Today I answer YOUR questions on: 💕 Protein: how much do we need? Can we have too much? 💕 Healthy eating on a budget 💕 How long does it…
Carbs, Vibrant Energy + Fat Loss: FVY247
If you’ve ever tried to improve your health and eating, you’ve probably heard that carbs are bad for you 😬 Let’s clarify a few things: First, carbs are…
Stress + Anxiety Around Food: FVY246
Greetings friend! How do you feel about things opening up after over a year or so in lockdown. Are you excited? Are you nervous that the parties and gatherings…
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