The Most Common Trait of Chronic Dieters Is… Perfectionism. Perfectionism, according to the dictionary (er… Google) is a refusal to accept any standard short of perfection. And it's the…

  Do you only keep a food journal when you're eating well?  Do you often skip your evening reflection or your weigh-in when you've been off-plan?  It feels good when…

  This podcast is inspired by a recent lightbulb moment I had while working out at the gym (specifically I was doing a single-arm cable chest press 💪🏻. It wasn't…

  I talk A LOT about mindset… but if you're trying to fight your physiology with mindset or willpower, you're going to lose.  In this week's episode I go over…

    Don't reward yourself with food, you're not a dog. Don't call it a cheat meal. Food is fuel. What's your guilty pleasure?   No wonder so many of…

  Most women have tried everything to lose weight…except consistency. Let’s change that. “I do well for a while… and then I fall off.” Many women I’ve worked with have…

  It's no surprise that your body will change through the decades and you might have noticed that what worked in the past is longer working for you. Before you…

    Have you ever been swayed to 'cheat' on your diet because you don't want to appear better than your friends?  At what point, after so many failed attempts,…

  You're motivated to eat well and workout. You're eating the right foods and getting movement in every day. You wonder "Why can't I lose weight no matter what I…

  I don't think I really need to ask "do you want to lose weight / eat healthier, etc. without feeling deprived?" The answer is obviously yes. No, Tanja. Could…