Ever find yourself standing in the pantry or mindlessly eating leftover cold pizza, or peanut butter straight from the tub when you’re stressed? It’s

  Have you ever wondered: 🌼 Maybe you don’t ‘want it’ enough (the weight loss results) because you’re not doing what it takes. 🌼 That

  I often get asked, “how do I take care of myself without feeling guilty?” There are actually two parts to this: 1. How do

  Have you ever looked at other people’s success and thought “I can’t do that because _________”. That somehow they are different from us? I

  On this week’s podcast, I share 3 reasons why you fizzle out on your weight loss journey. It’s so common to start strong; you’re

  You have ditched the diet cycle, and have normalized your relationship with food, and you’re actually nice to yourself (most of the time anyway

  If you believe it, you can achieve it. Undoubtedly, you’ve heard that quote before. We say it, we take it as lip service. But

  Today I am answering YOUR questions on the Fit + Vibrant You Podcast.  I answer your questions on carbs, how many calories a post-menopausal

    Today on the podcast I’m sharing a few of my favourite tools and mindset shifts that have helped me get consistent and stay