Skip to content
Screen-Shot-2019-09-15-at-7.17.07-AM.png
  • Home
  • About
  • For Women 50+
  • Podcast
  • Blog
  • Contact
  • Log In
Menu
  • Home
  • About
  • For Women 50+
  • Podcast
  • Blog
  • Contact
  • Log In
  • Home
  • About
  • For Women 50+
  • Podcast
  • Blog
  • Contact
  • Log In
Menu
  • Home
  • About
  • For Women 50+
  • Podcast
  • Blog
  • Contact
  • Log In
Facebook Instagram Itunes-note
Read more about the article Perfectionism Still Has a Hold Over You: FVY288

Perfectionism Still Has a Hold Over You: FVY288

  The Most Common Trait of Chronic Dieters Is… Perfectionism. Perfectionism, according to the dictionary (er… Google) is a refusal to accept any standard short of perfection. And it's the…

Continue ReadingPerfectionism Still Has a Hold Over You: FVY288
Read more about the article Keep Yourself Accountable: FVY287

Keep Yourself Accountable: FVY287

  Do you only keep a food journal when you're eating well?  Do you often skip your evening reflection or your weigh-in when you've been off-plan?  It feels good when…

Continue ReadingKeep Yourself Accountable: FVY287
Read more about the article A POWERFUL Mindset Shift to Overcome All or Nothing Thinking: FVY286

A POWERFUL Mindset Shift to Overcome All or Nothing Thinking: FVY286

  This podcast is inspired by a recent lightbulb moment I had while working out at the gym (specifically I was doing a single-arm cable chest press 💪🏻. It wasn't…

Continue ReadingA POWERFUL Mindset Shift to Overcome All or Nothing Thinking: FVY286
Read more about the article 3 Hormones You Need to Keep in Check to Lose Weight and Feel Good: FVY285

3 Hormones You Need to Keep in Check to Lose Weight and Feel Good: FVY285

  I talk A LOT about mindset… but if you're trying to fight your physiology with mindset or willpower, you're going to lose.  In this week's episode I go over…

Continue Reading3 Hormones You Need to Keep in Check to Lose Weight and Feel Good: FVY285
Read more about the article My Thoughts on Food as Fuel (It’s Not What you Think!): FVY284

My Thoughts on Food as Fuel (It’s Not What you Think!): FVY284

    Don't reward yourself with food, you're not a dog. Don't call it a cheat meal. Food is fuel. What's your guilty pleasure?   No wonder so many of…

Continue ReadingMy Thoughts on Food as Fuel (It’s Not What you Think!): FVY284
Read more about the article You Need These Two Things to Be Consistent (Are You Missing These?): FVY283

You Need These Two Things to Be Consistent (Are You Missing These?): FVY283

  Most women have tried everything to lose weight…except consistency. Let’s change that. “I do well for a while… and then I fall off.” Many women I’ve worked with have…

Continue ReadingYou Need These Two Things to Be Consistent (Are You Missing These?): FVY283
Read more about the article How to Workout to Support Your Hormones: with Debra Atkinson: FVY282

How to Workout to Support Your Hormones: with Debra Atkinson: FVY282

  It's no surprise that your body will change through the decades and you might have noticed that what worked in the past is longer working for you. Before you…

Continue ReadingHow to Workout to Support Your Hormones: with Debra Atkinson: FVY282
Read more about the article At What Point do You Just Give In and Accept Your Body?: FVY281

At What Point do You Just Give In and Accept Your Body?: FVY281

    Have you ever been swayed to 'cheat' on your diet because you don't want to appear better than your friends?  At what point, after so many failed attempts,…

Continue ReadingAt What Point do You Just Give In and Accept Your Body?: FVY281
Read more about the article The Missing Link for Weight Loss with Kelly Bonanno: FVY280

The Missing Link for Weight Loss with Kelly Bonanno: FVY280

  You're motivated to eat well and workout. You're eating the right foods and getting movement in every day. You wonder "Why can't I lose weight no matter what I…

Continue ReadingThe Missing Link for Weight Loss with Kelly Bonanno: FVY280
Read more about the article How to Lose Weight Without Feeling Deprived: FVY279

How to Lose Weight Without Feeling Deprived: FVY279

  I don't think I really need to ask "do you want to lose weight / eat healthier, etc. without feeling deprived?" The answer is obviously yes. No, Tanja. Could…

Continue ReadingHow to Lose Weight Without Feeling Deprived: FVY279
  • 1
  • 2
  • 3
  • 4
  • …
  • 28
  • Go to the next page

FREE TRAINING

SUBSCRIBE TO THE PODCAST

Categories

Search for what you love!

For Women 50+

Discover the 3 Critical Mistakes Women Over 50 Make When Trying to Lose Weight… And What to Do Instead

Download My FREE Guide For Women Over 50
  • HOME
  • CONTACT
  • PRIVACY POLICY
  • Log In
Menu
  • HOME
  • CONTACT
  • PRIVACY POLICY
  • Log In
Facebook-f Instagram Itunes

Copyright 2021 Tanja Shaw I All Rights Reserved 

Imagine feeling really good in your body?

Discover the diet rules ACTUALLY worth following to end the fight against yourself and food so that you can get to your happy, healthy weight, naturally, permanently and WITHOUT dieting.

Privacy Policy: We hate spam and promise to keep your email address safe