Skip to content
Screen-Shot-2019-09-15-at-7.17.07-AM.png
  • Home
  • About
  • Work With Me
    • Fit Vibrant LIVE IT
    • The Wake Up Call
  • Client Stories
  • Podcast
  • Free Resources
    • LIVE Self Sabotage Workshop
    • Weight Loss Roadblock Quiz
    • Podcast
    • Blog
    • 3 Steps to Weight Loss Masterclass
    • Join Our Newsletter
  • Log In
  • Home
  • About
  • Work With Me
    • Fit Vibrant LIVE IT
    • The Wake Up Call
  • Client Stories
  • Podcast
  • Free Resources
    • LIVE Self Sabotage Workshop
    • Weight Loss Roadblock Quiz
    • Podcast
    • Blog
    • 3 Steps to Weight Loss Masterclass
    • Join Our Newsletter
  • Log In
  • Home
  • About
  • Work With Me
    • Fit Vibrant LIVE IT
    • The Wake Up Call
  • Client Stories
  • Podcast
  • Free Resources
    • LIVE Self Sabotage Workshop
    • Weight Loss Roadblock Quiz
    • Podcast
    • Blog
    • 3 Steps to Weight Loss Masterclass
    • Join Our Newsletter
  • Log In
Menu
  • Home
  • About
  • Work With Me
    • Fit Vibrant LIVE IT
    • The Wake Up Call
  • Client Stories
  • Podcast
  • Free Resources
    • LIVE Self Sabotage Workshop
    • Weight Loss Roadblock Quiz
    • Podcast
    • Blog
    • 3 Steps to Weight Loss Masterclass
    • Join Our Newsletter
  • Log In
Facebook Instagram Itunes-note

Insulin Resistance + Midsection Weight Gain: FVY326

  Fatigue? Sugar cravings? Midsection weight gain? Struggle losing weight? These are all signs of insulin resistance, and there’s at least a 1 in 3

Read More »

I’ve Gained Weight… Now What?: FVY325

    So you’ve gained weight… now what? If you’re like most women I work with (and like myself), your tendency is to either:  

Read More »

Worthiness and Weight Loss: FVY324

  Do you feel like you’re worthy of feeling good? Getting the life you want? Losing weight? Chances are, your first answer is YES.  But

Read More »

What Stops You From Finding Inner Peace?: FVY323

In the past few weeks, I have received many questions from podcast listeners about inner peace. More specifically, the question is “why can’t I find

Read More »

If You’re Stuck in a Pattern You Don’t Like, Listen In: FVY322

If you’re stuck in a pattern that you don’t like, this podcast is for YOU. Here’s the truth: you already know HOW TO break through

Read More »

Setting Inspired Goals for 2023: FVY321

I  LOVE this time of year. As we get set to welcome a New Year, it’s the perfect time to pause, reflect and set inspired

Read More »

Why You Self Sabotage: FVY320

Let’s talk self-sabotage and WHY you do it. You might think: ✔️ If I WANT to lose weight, then why do I keep reverting to

Read More »

Doing Relationships Right with Jennifer Hurvitz: FVY319

  Relationships are a big part of life, and this week I am thrilled to bring on Jennifer Hurvitz, relationship, and dating expert to help

Read More »

One Strategy + Mindset Shift to Stay Consistent Over the Holidays Without Feeling Deprived: FVY318

  Sticking to a healthy eating plan and regular exercise routine can be a challenge any day of the year. During the holidays, however, festive

Read More »

Cortisol, Weight Loss and Living a Vibrant Life: FVY317

  Weight loss might be a high priority for you, but it’s not for your body. Your body’s first priority is survival. And if you

Read More »
Page1 Page2 Page3 Page4 Page5

Uncover Your Weight Loss Roadblock for Women 50+

Take the FREE Quiz​

Keep in touch! Join for weekly inspiration right to your inbox.

Get the Newsletter
  • HOME
  • CONTACT
  • PRIVACY POLICY
  • Log In
Menu
  • HOME
  • CONTACT
  • PRIVACY POLICY
  • Log In
Facebook-f Instagram Itunes

Copyright 2023 Tanja Shaw I All Rights Reserved 

Let's Keep in Touch!

Subscribe for weekly tips and inspiration straight to your inbox. Plus I'll let you know about any upcoming events or offerings.

I hate spam too and promise to keep your email safe.

FREE QUIZ FOR WOMEN 50+

Take this Free Quiz to Get Your Personalized 3 Step Plan to Uncover and Break Through What's Keeping You Stuck

Take the Quiz

I hate spam too and promise to keep your email safe.

New Masterclass Alert!

Break Free From Self Sabotage:

The Missing Link to Permanent Weight Loss for Women Over 50.

RESERVE MY SEAT!