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    • Fit + Vibrant LIVE IT
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How to Hit the Reset Button: FVY358

  “I fell off the wagon” “I went totally off the rails” These are statements I hear all the time. Then comes the guilt and

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Aging WELL with Karen Viesta: FVY357

  Aging is not synonymous with decline. Read that again and let it sink in. 💜 It is possible for this decade of your life

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Abundance, Generosity and Your Relationship with Food: FVY356

  Do you ever feel like there’s just not enough to go around? Maybe you feel restricted around food. Maybe you feel like success is

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My Favourite Workout Apps and Equipment: FVY355

  This podcast was inspired by a workout I did at home yesterday. It took less than 30 minutes, used very little equipment, and definitely

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6 Tools to Make Consistency EASIER: FVY354

  Isn’t it interesting how we’re armed with so much information, yet creating meaningful change often feels like an uphill battle? They say “Knowledge is

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Bloating, Constipation and Heartburn is Not Normal: FVY353

  My epic hike a few weeks ago was made possible by strong legs, a good attitude, and a well-functioning digestive system. We hiked 5

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The Gift of Making a Decision and Sticking With It: FVY352

  My dad always says that any decision is better than no decision, and I think he’s right. When we waffle in indecision, we waste

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Breathe Your Way Better with Sachin Patel: FVY351

  What if there was something free, that was simple to use and could help you sleep better, reduce stress, and improve your immune system,

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10 Lessons to Upgrade your Life: FVY350

  I’m fresh off a week-long vacation, getting lost in the woods with my son Jacob. We hiked just over 50K (and it was a

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Health Hacks for Weight Loss and Consistency with Caroline Milne: FVY349

  Do you WANT to take better care of yourself, but find that there’s always something competing for your time? Do you wear multiple hats,

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