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    • Fit + Vibrant LIVE IT
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How to Create SPACE to Take Care of Yourself: FVY342

  There are so many people out there saying things like “we all have the same 24 hours in our day” as if lack of

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Keeping Motivated when You’re a Serial Starter: FVY341

  If you’re like many people, you feel inspired, motivated, and enthusiastic when you start a project or program. Maybe you’ve had a health scare,

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The Truth Behind “Calories In and Calories Out” for Weight Loss: FVY340

  You’ve probably heard about “calories in, calories out” when it comes to weight loss. Those “for” it, say that this is the principle that

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The Energy Series: Thyroid and Metabolism [Part 5]: FVY339

In our final episode in the Energy Series, we’re going to take a look at the thyroid gland, thyroid hormones, and how it impacts your

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How I Make My Quick + Easy Protein Bowls: FVY338

  Sometimes I don’t want to share how I eat because I don’t think there’s anything to share.  I don’t have any fancy recipes. My meals

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SMART Goals Meet Inspired Goals: FVY337

  If you’ve ever wanted to achieve any sort of result, whether it was in health and fitness, business, or your career, you’ve probably learned

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The Energy Series: Blood Sugar Dysregulation [Part 4]: FVY336

  I used to think that you didn’t need to pay attention to blood sugar unless you had diabetes. I used to think that feeling

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The Energy Series: Adrenal Dysregulation [PART 3]: FVY335

  ✔️ Do you have trouble falling asleep or staying asleep? ✔️ Are you exhausted throughout the day? ✔️ Struggle with brain fog or low

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The Energy Series: Why Minerals Matter [PART 2]: FVY334

  Welcome back! My goal for this series is to give you hope that you can uncover the actual reason why you’re feeling exhausted all

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The Energy Series: Fatigue is Not Normal [PART 1]: FVY333

  Do you ever feel just plain tired?  Like you don’t have enough energy to do the things you want to do in life. You

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