I'm back for round 2 of goal setting.  And today I'm talking about why setting SMART goals isn't necessarily a good thing. Today I've shared my weekly 'success list'.  It's…

In this episode of the Fit and Vibrant You Podcast, I'm going solo!  I tackle some BIG ideas on why we don't go after things that we really, truly want. …

I am a big believer in using your fitness and health to do fun things in life.  Maybe it’s a sport, maybe it’s playing at the park with your kiddos.…

I had so much fun talking to Audra Baker and I can't wait for you to listen to this episode!  Here's a few things I LOVE about this episode: Audra…

In this episode of the Fit and Vibrant You Podcast we're going to be talking about an absolutely transformational habit.  This habit has the power to improve all aspects of…

There's a lot of great takeaways from my interview with Dan John.  Take notes if you can!  For today's thank you gift, I put together "Tanja's Feel Awesome in Less…

"Start with where you are and with what you have" -Christine Line. And that's just the start of the fantastic takeaways from my interview with Christine Line.  Christine is a…

Sharon Fast is exactly UNLIKE any dietician I've ever met, and when you listen to this episode of the Fit and Vibrant You Podcast you'll know why.  She gets it-…

I did it! Episode 1 of the Fit and Vibrant You Podcast is done; and to be perfectly honest, it’s out quicker than I originally expected. Thank you to everyone…