Click here to subscribe to the podcast in iTunes or here for Stitcher Radio. I'm going solo again! A few weeks ago, I spoke at the Chilliwack Women's Health Summit…
Click here here to subscribe to the podcast on iTunes or here for Stitcher Radio. What does it mean to be a 'normal' eater? In a world full of diet…
Dr. David McKenzie recently spoke at the Chilliwack Women’s Health Summit, and event I organized to support our local Starfish Backpack Program. He spoke for 20 minutes, and left everyone…
We’re talking about women’s health- specifically hormones into a women’s 40s and beyond. And when it comes to health and fitness, most women will notice that their bodies change…
When it comes to nutrition, and fitness for that matter, there is no shortage of information... and all the information can be so overwhelming! In this episode, I talk to…
Rock Bottom is a beautiful start. It’s the moment when you wake up and see things with such clarity. Often it’s someone else who calls it out: a loved one,…
When it comes to living a fit and healthy life, you cannot rely on willpower. Willpower is a limited resource; it usually lasts til about 8 in the morning, and…
I am so excited to release this episode! I had an amazing time talking to Amber and I'm thrilled that I get to share our conversation with you. I left…
We hear a lot about weight loss. How to lose it. Which foods to eat. What type of exercise is best. Weight loss is exciting. You get to buy new…
Sharon Fast is exactly UNLIKE any dietitian and that's why I've invited her back on the Fit and Vibrant You Podcast (be sure to check out the Episode 2 when…
Discover the 3 Step Process that has Helped 100’s of Other Women Over 50 Lose 20-80 pounds, Gain Confidence and Feel GOOD in their Body, without Dieting
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