Are you stuck in a cycle of eating habits that prevent you from getting the body and life you want, and deserve? If so, you're going to love this podcast. …
How many times have you heard "I don't bother setting New Years Resolutions... no one keeps them anyway"? And it's kinda true: most New Years Resolutions fail. But by not…
I grew up in the 'fat free' era. And even though I know fat is good for me... I still have a tough time getting enough in my diet. I…
"Motivation is like food for the brain. You cannot get enough in one sitting. It needs continual and regular top ups" -Peter Davies Do you struggle with motivation? If…
Let's talk about sex! The Fit and Vibrant You Podcast is all about helping you live a full, energetic, and vibrant life in a body you love. And in order…
The first time I visited Alicia's website, I found myself thinking "YES!" and "so true!" and "this girl gets it!". I was very excited to get to talk to Alicia…
I eat well throughout the day. But at night time, my cravings go wild and my evening turns into a feeding frenzy. I'm not hungry, but I just can't seem…
It's not happy people who are thankful. It's thankful people who are happy. For the past year or so, expressing gratitude has been a daily habit. It's on my 'Tanja's…
All diets work... for 4-6 weeks, if you're lucky. But, if you diet, the odds are stacked against you: 95% of dieters gain the weight back, and then some. In…
I met Josh Biro (also known as Josh Asana) about a month ago at a conference in Red Deer, Alberta. We talked, of course, about yoga, and i realized that…
Discover the 4 Step Process that has Helped 100’s of Other Women Over 50 Lose 20-80 pounds, Gain Confidence and Feel GOOD in their Body, without Dieting
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