This week I'm doing something a bit different. I am drawing back the curtains on what I'm doing, what I'm working on, and what's working. I'm doing this not…

  Do you ever feel overwhelmed with where to start? Or you have SO MANY things you could do, or should do, and if you did them, you'd be happier…

    Sometimes I don't want to share how I eat because I don't think there's anything to share. I don't have any fancy recipes. My meals are certainly not…

  “I’m really good for a while… then I fall off track.” “I eat really well, then I find myself snacking on the brownies in the staff room.” “I start…

    I just won’t give up my wine. Wine is a big one. You can enter whatever you want though… the pub night with friends, parties, the pleasure of…

      "Something always derails me." "I do really well for a while, but then life happens and I can’t stick to my plan."   I hear these words…

    This week I’m joined by Jenn Trepeck, Optimal Health Coach and fellow podcaster. Join the conversation as she shares:   💕5 things we do that so many women…

I almost always have two books on the go: one on audible, and one that I can read while sipping tea and cuddling with my cat. If you want some…

  One of the most common traits of people with eating struggles is PERFECTIONISM.  Perfectionism is something I want for my surgeon, my airline pilot and my lawyer. I want…