You asked "what are some of your top book recommendations?' and I listened.  Join me today as I share my favourite books I've read this year. I also…

    A while back I posted in our Fit + Vibrant Women Community Facebook group (www.tanjashaw.com/join) "What advice would you give RIGHT NOW to someone who is just about…

"Enjoy the journey". This is not the first time you've heard that quote. And it makes a great Facebook post, but how do you enjoy the journey when you're feeling…

    What is your attitude about aging? Do you view it as a  privilege of passage or a negative occurrence that must simply be endured?   I am thrilled…

    Hello friend! There are many mindset and perspective shifts that I made on my journey to a more peaceful, natural relationship with food.   Today, I'm going to…

  Do you believe that your healthiest years can still be ahead of you? I do, and so does my guest, Brianna Wilkerson. I first heard about Brianna when she…

  Ever feel overwhelmed and stressed?   When you feel overwhelm, it can feel all-consuming. We want to check out. We want to cry. We want to eat all the…

    Today I want to share with you an app that has changed my life for the better.  I am happier. I am less stressed. I am more present.…

  Ever feel like taking care of yourself goes to the bottom of your list? Your workouts happen if there's time (after kids, grandkids, parents, work, volunteer, and other hobbies).…

    Friend, this episode is for you if you're struggling.   Maybe you were doing really well, and then you realize you've stumbled into some old habits. Maybe you…