Ladies… I am THRILLED to share this conversation with Courtney Claggett, Kinesiologist and Core Confidence Specialist about your core and pelvic floor: incontinence, pelvic floor dysfunction, postnatal recovery and…
Have you ever said to yourself: "I just can't stay committed" or "I do really well for a while, and then something always seems to get in the way"…
When it comes to improving our health and losing weight, we so often start our journey by looking for the next diet plan. We need more willpower. More time.…
Winter is coming!!! And that means, dark rainy, cold weather. And while you could sport your highlighter vests and flashy lights and get out there rain, shine, day or…
Click above to listen to the podcast and click here to subscribe to the podcast. We're told that breakfast is the most important meal of the day, and that we…
On a scale of 1-10 how committed are you to achieving your goal? Well... what's your number? It's a question I ask each potential member of Fit + Vibrant Over…
So many of my podcast listeners ask about menopause, and specifically: menopause and weight gain. To answer your questions, I asked Jackie Lynch, Registered Nutritional Therapist and author of “The Happy Menopause” to join me…
I’m back with another podcast episode on FITNESS. This week, we’re talking all about the BEST fitness plan for women 50+. Let’s face it, bodies change through the…
"I just can't handle failing again”. The women I work with, before we started working together have gained and lost the same 10, 20, 50, 100 pounds over…
Your past is not your potential. In any hour you can choose to liberate the future. -Marilyn Ferguson On August 11, 2013, while watching a Lifetime movie home alone,…
Discover the 4 Step Process that has Helped 100’s of Other Women Over 50 Lose 20-80 pounds, Gain Confidence and Feel GOOD in their Body, without Dieting
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