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Read more about the article My Thoughts on Food as Fuel (It’s Not What you Think!): FVY284

My Thoughts on Food as Fuel (It’s Not What you Think!): FVY284

    Don't reward yourself with food, you're not a dog. Don't call it a cheat meal. Food is fuel. What's your guilty pleasure?   No wonder so many of…

Continue ReadingMy Thoughts on Food as Fuel (It’s Not What you Think!): FVY284
Read more about the article You Need These Two Things to Be Consistent (Are You Missing These?): FVY283

You Need These Two Things to Be Consistent (Are You Missing These?): FVY283

  Most women have tried everything to lose weight…except consistency. Let’s change that. “I do well for a while… and then I fall off.” Many women I’ve worked with have…

Continue ReadingYou Need These Two Things to Be Consistent (Are You Missing These?): FVY283
Read more about the article How to Workout to Support Your Hormones: with Debra Atkinson: FVY282

How to Workout to Support Your Hormones: with Debra Atkinson: FVY282

  It's no surprise that your body will change through the decades and you might have noticed that what worked in the past is longer working for you. Before you…

Continue ReadingHow to Workout to Support Your Hormones: with Debra Atkinson: FVY282
Read more about the article At What Point do You Just Give In and Accept Your Body?: FVY281

At What Point do You Just Give In and Accept Your Body?: FVY281

    Have you ever been swayed to 'cheat' on your diet because you don't want to appear better than your friends?  At what point, after so many failed attempts,…

Continue ReadingAt What Point do You Just Give In and Accept Your Body?: FVY281
Read more about the article The Missing Link for Weight Loss with Kelly Bonanno: FVY280

The Missing Link for Weight Loss with Kelly Bonanno: FVY280

  You're motivated to eat well and workout. You're eating the right foods and getting movement in every day. You wonder "Why can't I lose weight no matter what I…

Continue ReadingThe Missing Link for Weight Loss with Kelly Bonanno: FVY280
Read more about the article How to Lose Weight Without Feeling Deprived: FVY279

How to Lose Weight Without Feeling Deprived: FVY279

  I don't think I really need to ask "do you want to lose weight / eat healthier, etc. without feeling deprived?" The answer is obviously yes. No, Tanja. Could…

Continue ReadingHow to Lose Weight Without Feeling Deprived: FVY279
Read more about the article When You’re Feeling Burned Out with Anya Perry: FVY278

When You’re Feeling Burned Out with Anya Perry: FVY278

  Do you ever feel like the things you used to like doing no longer bring you joy? Your 'get up and go' is no longer there? On paper your…

Continue ReadingWhen You’re Feeling Burned Out with Anya Perry: FVY278
Read more about the article How to Eat Healthy When Your Family Does Not: FVY277

How to Eat Healthy When Your Family Does Not: FVY277

  You’ve given your diet an overhaul- said farewell to the processed foods and started eating healthier. You already feel better- happier, healthier and more energetic.  Except there’s just one…

Continue ReadingHow to Eat Healthy When Your Family Does Not: FVY277
Read more about the article When You Hit a Roadblock in Your Weight Loss Efforts: FVY276

When You Hit a Roadblock in Your Weight Loss Efforts: FVY276

    Hit a weight loss stumbling block? Maybe you’ve plateaued… or slipped back on a few of your habits? Maybe you lack motivation, or are feeling overwhelmed? No need…

Continue ReadingWhen You Hit a Roadblock in Your Weight Loss Efforts: FVY276
Read more about the article Motivation Made Easy with Dr. Shawn Hondrop: FVY275

Motivation Made Easy with Dr. Shawn Hondrop: FVY275

  Want more motivation? This podcast is for YOU! Truly sustainable motivation keeps you feeling energetic and engaged in your life for the long haul- and that's what this podcast…

Continue ReadingMotivation Made Easy with Dr. Shawn Hondrop: FVY275
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