The quickest, easiest and most permanent way to create change is not to do more. The quickest, easiest and most permanent way to create change is to remove…

    You've made some improvements to your diet, you're moving your body more, and overall taking better care of yourself than you were before.  And then, you step on…

    For the first time ever, I hosted a FREE 5 Day Diet Makeover Challenge for Women over 50. Nearly 2000 women from around the world came together for…

    Menopause is a journey—one for which many of us arrive unprepared and surprised.  And for many, it's not a pleasant journey, rife with undesirable changes such as weight…

  Ever find yourself standing in the pantry or mindlessly eating leftover cold pizza, or peanut butter straight from the tub when you're stressed? If so, you’re not alone. It’s…

    Why can’t I get motivated? Why do I feel so anxious? Why can’t I be consistent? Why do I keep snacking at night even though I KNOW better?…

  Eat when you're hungry, stop when you're satiated. Sounds simple enough, but simple isn't always easy, especially if you have a history of dieting and disordered eating patterns.  For…

  We're going back to the archives and releasing a past podcast episode on a very important topic: how to set inspiring goals. You've probably heard that setting goals is…

    Bronnie Ware, an Australian nurse who spent several years caring for patients during the last 12 weeks of their lives,  says the #1 regret of dying is "I…

  We hear all the time that diets don't work; if you're about to listen to this podcast, you might have experienced that first hand. And while it's really sensational…