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FVY 030: Get Fit in 20 Minutes with Gerald Smith

FVY 030: Get Fit in 20 Minutes with Gerald Smith

In the Fit and Vibrant You podcast, I like to look at the big picture of health, and focus on mindset changes, but also deliver strategies and tools to help…

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FVY 029: Release the Beast with Michael V. Moore

FVY 029: Release the Beast with Michael V. Moore

"By confronting your past, you are acknowledging who you were" -Michael V. Moore I needed to write that quote down.  You are welcome :) When we think about health and…

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FVY 028: Break through your Weight Loss Barriers with Kristen Nolan

FVY 028: Break through your Weight Loss Barriers with Kristen Nolan

Are you stuck in a cycle of eating habits that prevent you from getting the body and life you want, and deserve?  If so, you're going to love this podcast. …

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FVY 027: Healthier & Happier: New Years Resolutions that Work

FVY 027: Healthier & Happier: New Years Resolutions that Work

How many times have you heard "I don't bother setting New Years Resolutions... no one keeps them anyway"? And it's kinda true: most New Years Resolutions fail.  But by not…

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FVY 026: All about Fat with Tanya Fraser

FVY 026: All about Fat with Tanya Fraser

I grew up in the 'fat free' era.  And even though I know fat is good for me... I still have a tough time getting enough in my diet.  I…

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FVY 025: How to Keep Motivated with Dave Smith

FVY 025: How to Keep Motivated with Dave Smith

"Motivation is like food for the brain.  You cannot get enough in one sitting.  It needs continual and regular top ups" -Peter Davies   Do you struggle with motivation?  If…

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FVY 024: Let’s Talk about Sex with Dr. Corey Allen

FVY 024: Let’s Talk about Sex with Dr. Corey Allen

Let's talk about sex! The Fit and Vibrant You Podcast is all about helping you live a full, energetic, and vibrant life in a body you love.  And in order…

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FVY 022: Putting the life back into healthy lifestyle with Alicia Melgoza

FVY 022: Putting the life back into healthy lifestyle with Alicia Melgoza

The first time I visited Alicia's website, I found myself thinking "YES!" and "so true!" and "this girl gets it!".   I was very excited to get to talk to Alicia…

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FVY 021: Tame the Nighttime Feeding Frenzy!

FVY 021: Tame the Nighttime Feeding Frenzy!

I eat well throughout the day.  But at night time, my cravings go wild and my evening turns into a feeding frenzy.  I'm not hungry, but I just can't seem…

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FVY 020: The Power of Gratitude with Julie Boyer

FVY 020: The Power of Gratitude with Julie Boyer

It's not happy people who are thankful.  It's thankful people who are happy. For the past year or so, expressing gratitude has been a daily habit.  It's on my 'Tanja's…

Continue Reading FVY 020: The Power of Gratitude with Julie Boyer
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