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FVY 017: Fire Up Your Metabolism with Dietitian Cassie

FVY 017: Fire Up Your Metabolism with Dietitian Cassie

I've followed "Dietitian Cassie" for quite a while now- and am really excited to have her on the show! Cassie--widely known as Dietitian Cassie--is a Registered, Licensed Dietitian as well…

Continue Reading FVY 017: Fire Up Your Metabolism with Dietitian Cassie
FVY 016: The Transformation Project with Wendy Mader

FVY 016: The Transformation Project with Wendy Mader

  Quite often I bring on experts onto the show, but equally important is to hear the stories of real, everyday people (not saying that experts aren’t real) to get…

Continue Reading FVY 016: The Transformation Project with Wendy Mader
FVY 015: Lasting Change Start on the Inside with Julie Stubblefield

FVY 015: Lasting Change Start on the Inside with Julie Stubblefield

"Dieting is the most accepted form of self abuse" -Julie Stubblefield There has to be another way. I first learned about Julie Stubblefield through her podcast "Love Your BODcast".  I…

Continue Reading FVY 015: Lasting Change Start on the Inside with Julie Stubblefield
FVY 014: Feeling FAB with Elyse Wagner

FVY 014: Feeling FAB with Elyse Wagner

I first found out about Elyse on an online search on meal planning, and I found her blog "5 Good Reasons Why Meal Planning Doesn't Work", and I was smitten. …

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FVY 013: Ditch Dieting & Love your Body with Summer Innanen

FVY 013: Ditch Dieting & Love your Body with Summer Innanen

Summer is a a rockin' woman- and someone who I have followed as for the last few months.  And, naturally, I was really excited to connect with her.  Summer Innanen…

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FVY 012: The Journey of 100 pounds with JV Crum III

FVY 012: The Journey of 100 pounds with JV Crum III

Have you gained and lost weight multiple times in your life?  If so, this episode is for you. This week on the Fit and Vibrant You Podcast, I am joined…

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FVY 011: The thief of happiness

FVY 011: The thief of happiness

Just so you know, I'm not sharing the thief of happiness so you can be unhappy.  That would be silly!   I'm sharing the thief of happiness so that you…

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FVY 010: Meal Planning made Smart, Simple & FUN!

FVY 010: Meal Planning made Smart, Simple & FUN!

Full disclosure: I don't meal plan.  Why don't I meal plan?  Because I live 3 kilometers from my mom.  Yes, I am an adult and I have a family, but…

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FVY 009: Why you should not set SMART goals

FVY 009: Why you should not set SMART goals

I'm back for round 2 of goal setting.  And today I'm talking about why setting SMART goals isn't necessarily a good thing. Today I've shared my weekly 'success list'.  It's…

Continue Reading FVY 009: Why you should not set SMART goals
FVY 008: How to Overcome What’s Stopping YOU

FVY 008: How to Overcome What’s Stopping YOU

In this episode of the Fit and Vibrant You Podcast, I'm going solo!  I tackle some BIG ideas on why we don't go after things that we really, truly want. …

Continue Reading FVY 008: How to Overcome What’s Stopping YOU
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