In the Fit and Vibrant You podcast, I like to look at the big picture of health, and focus on mindset changes, but also deliver strategies and tools to help…
"By confronting your past, you are acknowledging who you were" -Michael V. Moore I needed to write that quote down. You are welcome :) When we think about health and…
Are you stuck in a cycle of eating habits that prevent you from getting the body and life you want, and deserve? If so, you're going to love this podcast. …
How many times have you heard "I don't bother setting New Years Resolutions... no one keeps them anyway"? And it's kinda true: most New Years Resolutions fail. But by not…
I grew up in the 'fat free' era. And even though I know fat is good for me... I still have a tough time getting enough in my diet. I…
"Motivation is like food for the brain. You cannot get enough in one sitting. It needs continual and regular top ups" -Peter Davies Do you struggle with motivation? If…
Let's talk about sex! The Fit and Vibrant You Podcast is all about helping you live a full, energetic, and vibrant life in a body you love. And in order…
The first time I visited Alicia's website, I found myself thinking "YES!" and "so true!" and "this girl gets it!". I was very excited to get to talk to Alicia…
I eat well throughout the day. But at night time, my cravings go wild and my evening turns into a feeding frenzy. I'm not hungry, but I just can't seem…
It's not happy people who are thankful. It's thankful people who are happy. For the past year or so, expressing gratitude has been a daily habit. It's on my 'Tanja's…
Discover the 3 Step Process that has Helped 100’s of Other Women Over 50 Lose 20-80 pounds, Gain Confidence and Feel GOOD in their Body, without Dieting
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