All diets work... for 4-6 weeks, if you're lucky.  But, if you diet, the odds are stacked against you: 95% of dieters gain the weight back, and then some.  In…

I met Josh Biro (also known as Josh Asana) about a month ago at a conference in Red Deer, Alberta.  We talked, of course, about yoga, and i realized that…

I've followed "Dietitian Cassie" for quite a while now- and am really excited to have her on the show! Cassie--widely known as Dietitian Cassie--is a Registered, Licensed Dietitian as well…

  Quite often I bring on experts onto the show, but equally important is to hear the stories of real, everyday people (not saying that experts aren’t real) to get…

"Dieting is the most accepted form of self abuse" -Julie Stubblefield There has to be another way. I first learned about Julie Stubblefield through her podcast "Love Your BODcast".  I…

I first found out about Elyse on an online search on meal planning, and I found her blog "5 Good Reasons Why Meal Planning Doesn't Work", and I was smitten. …

Summer is a a rockin' woman- and someone who I have followed as for the last few months.  And, naturally, I was really excited to connect with her.  Summer Innanen…

Have you gained and lost weight multiple times in your life?  If so, this episode is for you. This week on the Fit and Vibrant You Podcast, I am joined…

Just so you know, I'm not sharing the thief of happiness so you can be unhappy.  That would be silly!   I'm sharing the thief of happiness so that you…

Full disclosure: I don't meal plan.  Why don't I meal plan?  Because I live 3 kilometers from my mom.  Yes, I am an adult and I have a family, but…