FVY 34: How to Build Habits with Jonathan Chant
When it comes to living a fit and healthy life, you cannot rely on willpower. Willpower is a limited resource; it usually lasts til about 8 in the morning, and…
FVY 33: Liberate your Life with Amber Chalus
I am so excited to release this episode! I had an amazing time talking to Amber and I'm thrilled that I get to share our conversation with you. I left…
FVY 032: Maintain your Weight Loss with Heather Robertson
We hear a lot about weight loss. How to lose it. Which foods to eat. What type of exercise is best. Weight loss is exciting. You get to buy new…
FVY 031: Supplementing your Real Food Diet with Sharon Fast
Sharon Fast is exactly UNLIKE any dietitian and that's why I've invited her back on the Fit and Vibrant You Podcast (be sure to check out the Episode 2 when…
FVY 030: Get Fit in 20 Minutes with Gerald Smith
In the Fit and Vibrant You podcast, I like to look at the big picture of health, and focus on mindset changes, but also deliver strategies and tools to help…
FVY 029: Release the Beast with Michael V. Moore
"By confronting your past, you are acknowledging who you were" -Michael V. Moore I needed to write that quote down. You are welcome :) When we think about health and…
FVY 028: Break through your Weight Loss Barriers with Kristen Nolan
Are you stuck in a cycle of eating habits that prevent you from getting the body and life you want, and deserve? If so, you're going to love this podcast. …
FVY 027: Healthier & Happier: New Years Resolutions that Work
How many times have you heard "I don't bother setting New Years Resolutions... no one keeps them anyway"? And it's kinda true: most New Years Resolutions fail. But by not…
FVY 026: All about Fat with Tanya Fraser
I grew up in the 'fat free' era. And even though I know fat is good for me... I still have a tough time getting enough in my diet. I…
FVY 025: How to Keep Motivated with Dave Smith
"Motivation is like food for the brain. You cannot get enough in one sitting. It needs continual and regular top ups" -Peter Davies Do you struggle with motivation? If…