The Danger of Procrastination (and How to Take Action): FVY252
If you're looking for a loving kick in the butt to take action, this podcast is for you! And if you're on a roll, you still might want…
How to Stay Consistent In a Crisis: FVY251
Things are easier when you're in a routine, when life is 'normal'. But life isn't always like that. In fact, life is often NOT like that. Sometimes it's vacations,…
Confidence: What It Is and How To Get It: FVY250
Greetings friend! When I ask women why they want to lose weight, they often say "I want to feel more confident". But what is confidence? Why does it even…
Give Yourself Permission to Experience How Good It Can Be
Greetings friend! Today's podcast is inspired by an email I received from an amazing member of my Fit + Vibrant Over 50 Coaching Program. It made me think...…
How Long Does It Take to Change Your Mindset?: FVY248
Today I answer YOUR questions on: 💕 Protein: how much do we need? Can we have too much? 💕 Healthy eating on a budget 💕 How long does it…
Carbs, Vibrant Energy + Fat Loss: FVY247
If you’ve ever tried to improve your health and eating, you’ve probably heard that carbs are bad for you 😬 Let’s clarify a few things: First, carbs are…
Stress + Anxiety Around Food: FVY246
Greetings friend! How do you feel about things opening up after over a year or so in lockdown. Are you excited? Are you nervous that the parties and gatherings…
Message to All Carbaholics, Sugar Addicts and Emotional Eaters: FVY245
Do you feel out of control around carbs? Once you taste sugar you can't stop? Ever find yourself going to the pantry when you’re stressed, bored, lonely, sad, worried,…
Simple Swaps to Manage Your Carb Intake + Feel AMAZING: FVY244
Today we're talking all about carbs! Carbs get so much attention these days. Are carbs good or bad? Which carbs are good? Is sugar bad for me? And…
Simple Is Not Easy: FVY243
Changing your health and fitness is simple. That doesn’t mean it’s easy. The tactics for getting healthier and fitter are simple, in that they're easily understood. You know…