Do you ever feel resentful? Annoyed? Irritated? Not heard? Um…. yes 🙋‍♀️   So many women feel these things, but then don’t know what to do next, so they…

      Hit a weight loss stumbling block? Maybe you've plateaued... or slipped back on a few of your habits? Maybe you lack motivation, or are feeling overwhelmed?No need…

If you're like most people, when you think about Benjamin Franklin, you think contribution to the discovery of electricity.  But Franklin was one of the first writers to write about…

  Every single day, I send an email and a voice note to my clients in Fit + Vibrant Over 50. In the program, we don't just focus on weight…

  Last week I talked about self-sabotage.  This week, we dive a little deeper. Join me on this week's episode of the Fit + Vibrant You podcast to discover the…

  “What's getting in your way? Where are you stuck?” Sure, you can answer 'hormones' or 'my spouse' or 'my busy schedule'. But if you were to answer this honestly,…

We all have an inner voice, an ongoing narrative that comments on what we are doing and drives us to act in certain ways. That voice can be your worst…

Now's not the right time. I'll start when the kids go back to school. Things are too stressful right now. There's too many other things competing for my focus- I…

 We're going to talk about the "FIT" part in Fit + Vibrant.  This week's podcast answers the questions you asked Fit + Vibrant You Facebook Community. 1. How do…

 Eat when you're hungry. Stop when you're satiated. Sounds sooooo simple. And it is... but simple doesn't mean easy.  "I don't know what it feels like to be hungry?"…