You’ve heard it before: “Just take one small step forward” “Big journeys begin with small steps” “A little progress each day adds up

  Hello there! I get asked A LOT about consistency. Most people think they know what consistency is (I go over what it ACTUALLY is

Do you ever feel like you’re managing all the tasks in your life-for your household, career, relationships, your own health- and you check all the

  SO MANY women say this will make their life easier, that doing this one thing will dramatically improve their eating habits (and it’s true,

  Today I am answering YOUR questions on the Fit + Vibrant You Podcast, and you’ve asked some good ones! I answer questions on BMI

  It’s no surprise that planning ahead and being prepared is SO HELPFUL to make better choices. Today I’d like to invite you into my

  “Success is neither magical nor mysterious. Success is the natural consequence of consistently applying the basic fundamentals.” -Jim Rohn Are you stuck in learning? Reading

  “You can never outperform your own self-image.” Maxwell Maltz Have you ever thought that it is your beliefs about YOURSELF that stop you from

  The Most Common Trait of Chronic Dieters Is… Perfectionism. Perfectionism, according to the dictionary (er… Google) is a refusal to accept any standard short