We do a lot to avoid the possibility of being negatively judged by others. We don't speak up. We don't try hard. We don't tell others what we really…

For decades, we've been told to eat less if we want to lose weight. So, we started tracking points or calories in an effort to consume less than we burn.…

Let’s face it, creating or sticking to good habits takes energy. It takes energy to overcome the urge for chips while watching a movie on a Tuesday night. It takes…

We’re living in uncertain times, no doubt.   Given that certainty is a core human need, many of us feel afraid, confused, overwhelmed. These emotions are valid and understandable.  …

When we want to improve our fitness, health, or lose weight we often start by researching diet plans and fitness plans. And that can work… for a while.  But then…

If you’re trying to lose weight, it seems logical to try to cut as many calories from your diet as possible. After all, they say in order to lose a…

There are so man things in life that we should do, could do, want to do. If we did them we’d be healthier, happier, we’d enjoy life more: Meal planning.…