Podcast Archives - Page 4 of 26

How to Keep the Momentum Going: FVY242

If I had a dime for every time someone asked me 'how do I keep the momentum going?', I might not be rich... but I'd at least be able…

4 Bite Sized Mindset Upgrades for a Fit + Vibrant You: FVY241

Hi Friends! This week I'm doing something different on the Fit + Vibrant You Podcast. This is YOUR podcast- so please let me know what you think! One…

Living a Low Carb Lifestyle with Dr. Lucy Burns: FVY240

After years and years of struggling with yo-yo dieting, sugar addiction and insulin resistance, Dr. Lucy finally lost 20 kg and more importantly kept it off. In this interview,…

How to Get Motivated to Workout: FVY239

I like exercise. Let me rephrase that: I like the benefits of exercise. I enjoy feeling strong and energized. I like the way my body looks when I…

How to Turn Down the Volume of Those Negative Thoughts: FVY238

In your head you know you shouldn't believe everything you think. You know that those thoughts are just thoughts... but they just keep coming! And they are loud.…

Setting Boundaries with Wendy Sterling: FVY237

"What we see as obstacles are actually detours in the right direction" - Wendy Sterling Ladies, get ready! There is so much gold in this interview with Wendy Sterling.…

How to Create An Effective Morning and Evening Routine: FVY236

If you’ve been following me for a while, you will know that I focus on simplicity, consistency and routines in my teachings. And today, we’re diving into ROUTINES. A…

Overcoming Barriers to Change: FVY235

The quickest, easiest and most permanent way to create change is not to do more. The quickest, easiest and most permanent way to create change is to remove…

What to Do If You’ve Gained Weight: FVY234

You've made some improvements to your diet, you're moving your body more, and overall taking better care of yourself than you were before. And then, you step on…