Hello, I'm glad you're here :) Join me for a candid conversation as I get ready for the day! What I did for my workout this morning The common thought…

When we have a weight loss goal, we often do a simple math calculation. Since a pound of fat is about 3500 calories, we assume that in order to lose…

Expressing gratitude, counting your blessings, being thankful, is a POWERFUL habit. And while there is a lot of science to back up the power of gratitude, most people simply notice…

It always feels the same: Commit to changing your body. Put in a ton of effort. Feel the pressure of the newest eating plan or workout regime.   Eat to…

"I'm really good for a while... then I fall off track." "I eat really well, then I find myself snacking on the brownies in the staff room." "I start each…

In this episode I team up with Kristin Dobvniak, the gal behind Healthy Mama Kris to answer YOUR questions about body image and intuitive eating.   1) As a mom,…

"I'm really good for a while... then I fall off track." "I eat really well, then I find myself snacking on the brownies in the staff room." "I start each…

“I just need to stop snacking at night” “I just need to start being more consistent” “If only I stopped eating when I wasn’t hungry” “I need to stop eating…

What you eat matters. A lot. Whether you want to lose or maintain your weight, improve your health, have more energy, or maintain your current health, nutrition matters. In this…

  It’s popular to simply say that diets, or weight loss efforts don’t work. You may have also heard that 95% of people who diet or try to lose weight…