This week I’m joined by Jenn Trepeck, Optimal Health Coach and fellow podcaster. Join the conversation as she shares: 💕5 things we do that so many women…
I almost always have two books on the go: one on audible, and one that I can read while sipping tea and cuddling with my cat. If you want some…
One of the most common traits of people with eating struggles is PERFECTIONISM. Perfectionism is something I want for my surgeon, my airline pilot and my lawyer. I want…
I have been listening to the Midlife Matters Podcast for a few months, and it feels like I’m having a cup of coffee (and laughs) with good friends. I love…
Ever wish you had more motivation? Have you ever blamed lack of motivation for not reaching your goals, or even getting started in the first place? We say…
Ladies… I am THRILLED to share this conversation with Courtney Claggett, Kinesiologist and Core Confidence Specialist about your core and pelvic floor: incontinence, pelvic floor dysfunction, postnatal recovery and…
Have you ever said to yourself: "I just can't stay committed" or "I do really well for a while, and then something always seems to get in the way"…
When it comes to improving our health and losing weight, we so often start our journey by looking for the next diet plan. We need more willpower. More time.…
Winter is coming!!! And that means, dark rainy, cold weather. And while you could sport your highlighter vests and flashy lights and get out there rain, shine, day or…
Click above to listen to the podcast and click here to subscribe to the podcast. We're told that breakfast is the most important meal of the day, and that we…
Discover the 3 Step Process that has Helped 100’s of Other Women Over 50 Lose 20-80 pounds, Gain Confidence and Feel GOOD in their Body, without Dieting
Privacy Policy: We hate spam and promise to keep your email address safe
