Bronnie Ware, an Australian nurse who spent several years caring for patients during the last 12 weeks of their lives,  says the #1 regret of dying is "I…

  We hear all the time that diets don't work; if you're about to listen to this podcast, you might have experienced that first hand. And while it's really sensational…

    I eat well throughout the day.  But at night time, my cravings go wild and my evening turns into a feeding frenzy.  I’m not hungry, but I just…

    “It can be tempting to blame failure on a lack of willpower or a scarcity of talent, and to attribute success to hard work, effort, and grit. To…

  Ever find yourself standing in the pantry, pondering the options for a midday snack when you're bored? Do you negotiate the wine on a Tuesday night, even though you…

    We THINK that body + self-appreciation (acceptance/ respect/ love- you can choose which word resonates most with you) happens once we get in shape, lose the weight or…

  This week I'm doing something a bit different. I am drawing back the curtains on what I'm doing, what I'm working on, and what's working. I'm doing this not…

  Do you ever feel overwhelmed with where to start? Or you have SO MANY things you could do, or should do, and if you did them, you'd be happier…

    Sometimes I don't want to share how I eat because I don't think there's anything to share. I don't have any fancy recipes. My meals are certainly not…

  “I’m really good for a while… then I fall off track.” “I eat really well, then I find myself snacking on the brownies in the staff room.” “I start…