Do you only keep a food journal when you’re eating well?  Do you often skip your evening reflection or your weigh-in when you’ve been

  This podcast is inspired by a recent lightbulb moment I had while working out at the gym (specifically I was doing a single-arm cable

  I talk A LOT about mindset… but if you’re trying to fight your physiology with mindset or willpower, you’re going to lose.  In this

    Don’t reward yourself with food, you’re not a dog. Don’t call it a cheat meal. Food is fuel. What’s your guilty pleasure?  

  Most women have tried everything to lose weight…except consistency. Let’s change that. “I do well for a while… and then I fall off.” Many

  It’s no surprise that your body will change through the decades and you might have noticed that what worked in the past is longer

    Have you ever been swayed to ‘cheat’ on your diet because you don’t want to appear better than your friends?  At what point,

  You’re motivated to eat well and workout. You’re eating the right foods and getting movement in every day. You wonder “Why can’t I lose

  I don’t think I really need to ask “do you want to lose weight / eat healthier, etc. without feeling deprived?” The answer is

  Do you ever feel like the things you used to like doing no longer bring you joy? Your ‘get up and go’ is no