You asked, I answered! Today's podcast comes from questions asked in the Fit + Vibrant You Facebook Community. Today's questions: 1. Is breakfast really that important? 2. If you feel…

Picture this:  you're making progress, you're gaining momentum. You're feeling good. And then, seemingly out of nowhere, the doubts and worries come knocking (they seem especially persistent at night when…

"What used to work no longer works." "I'm doing everything right, and I'm still gaining weight." "I just can't seem to lose an ounce." Many women gain weight around menopause.…

Weight loss is simple... just not always easy.  We say we would give anything to lose the weight, that solving our issues with weight is a level 10 on the…

Are you either 100% in, or completely off the wagon? Many people identify as ‘all or nothing’ thinkers. "I'm a perfectionist" they say. They are either being really ‘good’, where…

For many women, stepping on the scale can be an emotional endeavor. They do all the things: eat more veggies, workout, cut out sugar, and then the scale stays exactly…

Do you ever feel overwhelmed with all the conflicting information out there? Every diet plan, health guru, celebrity or friend has something different to say... and it keeps us STUCK.…

Judgement- of OURSELVES-  keeps us stuck. We don’t commit because we are afraid we’ll fail.  We numb out with more food after we eat something 'bad' so that we don't…

  We do a lot to avoid the possibility of being negatively judged by others. We don't speak up. We don't try hard. We don't tell others what we really…