I often see quotes like “I don’t compare myself to others, I compare myself to where I was yesterday” on social media. They

    You’re doing the mindset work, building great habits, speaking kindly to yourself, and then it happens…   Overeating. Going off plan. F*ck it

    When it comes to making healthier choices, planning ahead is a game-changer. I know you KNOW this, but are you doing it? Think

    Not sure where you’re at or what’s going on for you right now, but I want to remind you that happiness is not

    Christmas decorations are making their debut, and the smell of fresh-baked gingerbread cookies is in the air.  Sticking to a healthy eating plan

    Hello friends! I am THRILLED to welcome Robin Wisner onto the Fit + Vibrant You Podcast for some real talk on: 💕 Self-sabotage:

    You asked “what are some of your top book recommendations?’ and I listened.  Join me today as I share my favourite books I’ve

    A while back I posted in our Fit + Vibrant Women Community Facebook group (www.tanjashaw.com/join) “What advice would you give RIGHT NOW to

“Enjoy the journey”. This is not the first time you’ve heard that quote. And it makes a great Facebook post, but how do you enjoy

    What is your attitude about aging? Do you view it as a  privilege of passage or a negative occurrence that must simply be