5 Factors that Keep us Fat (and What to Do Instead) with Jenn Trepeck: FVY215
This week I’m joined by Jenn Trepeck, Optimal Health Coach and fellow podcaster. Join the conversation as she shares: 💕5 things we do that so many women…
11 Books that will Change Your Life (FVY 214)
I almost always have two books on the go: one on audible, and one that I can read while sipping tea and cuddling with my cat. If you want some…
Perfectionism + Emotional Eating: FVY213
One of the most common traits of people with eating struggles is PERFECTIONISM. Perfectionism is something I want for my surgeon, my airline pilot and my lawyer. I want…
Embracing a Changing Body with Marie, Julie + Mindy from the Midlife Matters Podcast: FVY212
I have been listening to the Midlife Matters Podcast for a few months, and it feels like I’m having a cup of coffee (and laughs) with good friends. I love…
How to Get, and Stay Motivated (Even When You Don’t Feel Like It): FVY211
Ever wish you had more motivation? Have you ever blamed lack of motivation for not reaching your goals, or even getting started in the first place? We say…
Pelvic Floor, Core + Incontinence with Courtney Claggett: FVY210
Ladies… I am THRILLED to share this conversation with Courtney Claggett, Kinesiologist and Core Confidence Specialist about your core and pelvic floor: incontinence, pelvic floor dysfunction, postnatal recovery and…
HOW to Change Your Mindset (and Why it Matters): FVY209
Have you ever said to yourself: "I just can't stay committed" or "I do really well for a while, and then something always seems to get in the way"…
Be the Author of Your Body with Kayla Van Egdom: FVY208
When it comes to improving our health and losing weight, we so often start our journey by looking for the next diet plan. We need more willpower. More time.…
Spice Up Your Indoor Workouts: FVY207
Winter is coming!!! And that means, dark rainy, cold weather. And while you could sport your highlighter vests and flashy lights and get out there rain, shine, day or…
Best Breakfast for Fat Loss + All Day Energy (94)
Click above to listen to the podcast and click here to subscribe to the podcast. We're told that breakfast is the most important meal of the day, and that we…
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