This podcast was inspired by a workout I did at home yesterday. It took less than 30 minutes, used very little equipment, and definitely
Breakfast is the most important meal of the day. Never eat after 7 p.m. Lifting weights makes women bulky. All true? NOPE. All myths –
We all know a well-designed and consistent exercise program combined with a healthful diet helps us look and feel our best. But what you do
Ladies… I am THRILLED to share this conversation with Courtney Claggett, Kinesiologist and Core Confidence Specialist about your core and pelvic floor: incontinence, pelvic
Winter is coming!!! And that means, dark rainy, cold weather. And while you could sport your highlighter vests and flashy lights and get out
I did this jump rope cardio workout last weekend with a friend. We ended up doing 4 rounds. Our goal was 3, but we had
I’ve recently started training for the Loop the Vedder Half Marathon, which takes place this November. It’s my first race in over a year, and
“I don’t have enough time” and “I’m too busy” are two very common (and very real) excuses when it comes to exercise or living a
Last week I was interviewed for Heather from Half Size Me’s new podcast (to be released in 2020) about raising body confident, healthy kids. I
It’s been a while since I’ve done tabatas- and I’m back! I’m an “All or Something” girl- and today I chose ALL. Set my interval
Uncover Your Weight Loss Roadblock for Women 50+
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