Breakfast is the most important meal of the day. Never eat after 7 p.m. Lifting weights makes women bulky. All true? NOPE. All myths –
We all know a well-designed and consistent exercise program combined with a healthful diet helps us look and feel our best. But what you do
Ladies… I am THRILLED to share this conversation with Courtney Claggett, Kinesiologist and Core Confidence Specialist about your core and pelvic floor: incontinence, pelvic
Winter is coming!!! And that means, dark rainy, cold weather. And while you could sport your highlighter vests and flashy lights and get out
I did this jump rope cardio workout last weekend with a friend. We ended up doing 4 rounds. Our goal was 3, but we had
I’ve recently started training for the Loop the Vedder Half Marathon, which takes place this November. It’s my first race in over a year, and
“I don’t have enough time” and “I’m too busy” are two very common (and very real) excuses when it comes to exercise or living a
Last week I was interviewed for Heather from Half Size Me’s new podcast (to be released in 2020) about raising body confident, healthy kids. I
It’s been a while since I’ve done tabatas- and I’m back! I’m an “All or Something” girl- and today I chose ALL. Set my interval
It’s simple, we have access to it anytime, anywhere, and it has the power to positively transform our lives. Yet, many of us don’t use
Uncover Your Weight Loss Roadblock for Women 50+
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