It’s simple, we have access to it anytime, anywhere, and it has the power to positively transform our lives. Yet, many of us don’t use
Join me Thursdays at 9AM PST/ 12PM EST for free LIVE workshop on Facebook. As long as the technology part works out, I’ll also be
I’m doing something new! Join me Thursdays at 9AM PST/ 12PM EST for free LIVE workshop on Facebook. As long as the technology part works
Being active is important… but so often our workouts get put on the ‘have to’ list- along with laundry, paying bills and getting groceries. Wouldn’t
“Come on, just have a piece of cake.” Or “you’re only going to eat a salad? What… are you on a diet?”. Sound familiar? Earlier
One of the most common things I hear is that “I’ll get back on track when things settle down” or “I’m looking forward to
It’s been a while since I posted my weekly workouts…. there’s been so much outdoors play it’s been tough to get everything in! This time
I started this week in Olympia, Washington on course to level up my nutrition education through the Nutritional Therapy Association. The weekend was BEAUTIFUL weather-wise,
Fantastic week! Really enjoyed a lot of walking outside, a few kick-butt workouts with my workout partner Sarah, and two workouts (Friday and Saturday) in
Another week of workouts done! I realized I didn’t have a rest day, but there was so much variety and I felt energized each day.
Uncover Your Weight Loss Roadblock for Women 50+
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